golf fitness

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Perform Better Golf Right In Your Home

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn’t gone down in over 30 years!

Tip: If you know some good golfers, play with them on a regular basis and observe their swings closely. You can learn a lot from a fellow golfer.

I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers.

Tip: It is important to maintain a steady pace during games. Those playing with you and behind you will soon become annoyed with your slow gameplay and endless delays.

The approach that has proven successful for the past 5 years (with my clients) is the ‘physical approach’ to perform better golf. What I mean by this is working on your physical limitations to perform better golf.

Tip: A good grip is essential to a proper golf club swing. The different ways you can hit the ball is all determined by the way you grip your club.

By training your BODY, not buying more equipment or taking more lessons you will play better. It is your BODY that plays the game, so focus on it and the sky is the limit.

Tip: Stretch before you step on the green and keep water handy. Keeping your body fit will allow you to get the most out of your ability.

I have said this many times before. I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? I’ll be the answer is yes.


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Tip: One of the first things you need to learn about golf is proper club grip. Quite a few people correlate a hard grip with being able to hit a ball further.

Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance.

Tip: Arm strength and flexibility are key to a powerful golf swing. Workout, stretch, relax, and get massages whenever you are able.

I want you to do exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Doesn’t that sound like a winner?

Tip: Have a neutral grip for your club. You shots will lean to the right if you grasp you golf club too tightly.

There are some golf fitness dvds that have come on the market lately. I’ve reviewed them all. Some are okay, and some are not user-friendly at all. You want to get a golf fitness dvd that is “plug-and-play”. What I mean is…put it in the dvd player and the golf fitness expert takes you through the entire workout. From start to finish.

Tip: As you putt, you should strive to keep your left hand in front of the ball. Putt the ball, keeping your hands steadily in this position as you follow through.

This is the most effective way to know you are doing the entire workout correctly and at the right pace. So many of the dvds now don’t do this. They show you the exercises, but in no particular order or pace.

Tip: Don’t bother renting yourself a golf cart, walk instead! Golfers who walk significantly increase their physical exertion and, therefore, the health benefits they enjoy from golfing. Walking can help keep your muscles warm and loose.

To perform better golf you need to take this approach. If you aren’t a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?

I hope this article has brought to your attention the importance of golf fitness in your pursuit to perform better golf!

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Can A Golfer Do Without Golf Fitness And Exercise

Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?

Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?

Tip: Having your arms limber and in shape is vital to having a good swing. Workout, stretch, relax, and get massages whenever you are able.


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Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course.

Tip: It is crucial that you maintain all of your minds focus on the shot that you will be making the next time it is your turn to swing. Whether you have been hitting well or poorly so far doesn’t matter – you’re only as good as your next shot.

The modern golf game has changed dramatically and permanently. Although golf is still very much the leisure sport that has given pleasure to thousands over the years even with the golf fitness and exercise programs. If anything these golf fitness and exercise programs have given many more people a chance to master the game much faster and really get to enjoy it.

Tip: If you are having difficulty shifting your weight throughout the swing and find yourself leaning backwards after impact with the ball, try spending some time practicing at the range using a baseball-like approach. As you swing, your forward foot should be slightly lifted; once you enter into the backswing, you should step back down.

Assuming that a golfer would want to skip golf fitness and exercise they would find themselves faced with one major problem. Increasingly they would find themselves frustrated and would be faced with a situation where it would seem that the standard of their game is dropping.

Actually what would be happening is that the pressure of playing against golfers involved in golf fitness and exercise programs would be taking its’ toll.

Tip: It is important to know the proper way to keep score when playing golf. The importance of this is that your score is regularly used to determine your ability as a player.

There are few things that are as infuriating and frustrating as seeing your opponent effortlessly run rings around you on the course just because they have taken golf fitness and exercise seriously and you have not.

In all likelihood the golfer who is determined to do without golf fitness and exercises, just like in the old days, would increasingly find themselves in a position where they enjoy their game less and less.

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Golf Fitness DVD: Improve Your Game In Your Living Room

Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. Golf instruction dvds have been very popular, but now golf fitness dvds are coming into their own.

I have personally looked at all the golf fitness dvds. There are some okay ones and some not so okay ones.

Tip: Instead of struggling and making a big deal about the problem at hand, try to have a good idea for working around it. You might find that the problem works to your advantage or that others view it as a personal quirk that you engage in while playing.

What you would hope for in a golf fitness dvd is several things. 1. Very simple and easy demonstrations of every golf fitness exercise. This is separate from the workout component of the golf fitness dvd. 2. You would also want a user-friendly menu to be able to move around quickly and easily.

Tip: The value of practice cannot be overestimated; just a few practice drives at the range can improve your game, so head there for five or ten minutes before beginning a round. Use these practice shots to warm yourself up before a round.

3. And what I think is the most important component is the golf fitness workout itself. I mean ‘plug-and-play’. You should be able to insert the golf fitness dvd and have the golf fitness trainer take you through the entire workout from start to finish. Just as if he were there with you.


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Tip: Concentrate on practicing your short game if you’re running out of time. Work on your chipping and putting skills.

This is the key to a successful golf fitness dvd and program. One that will motivate you to do it over and over again. The only way to success is “consistency”. If you don’t do it regularly you won’t see the results you were hoping for.

Tip: If you’re having a hard time shifting your weight during your swing, and discover that you’re leaning backwards after the ball has impact, use a baseball-like approach to practice at the range. By practicing this method you’ll be better able to feel how your body must shift as you swing your club, because you are lifting the front foot a bit during the backswing and then stepping down near the completion of the swing.

Also, a credible golf fitness dvd should be based on your current level of fitness. Not a ‘one-size fits all’ dvd. If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail.

Tip: Search for specials, promotions and discounts concerning your community golf courses ahead of time so you can save a few bucks off of your next outing. You can find significant savings if you search online for coupons, or sign up for golfing newsletters.

On the other hand, if you are an experienced exerciser, you want a golf fitness dvd that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.

I know this sounds like a lot to think about, but making the right choice will dictate the ultimate success of your program. So make sure to pick the appropriate golf fitness dvd.

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The Best Golf Fitness Exercises For The Quickest Results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.

Tip: If you are mentally prepared it can be very important, just as crucial as being in shape when you are golfing. Try to forget about other stresses you have and focus on your golf game.


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Golf fitness exercises don’t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.

Tip: No matter what you may have heard, retain the same position for your ball for every one of your shots. This will help you establish a permanent stance.

Many golfers feel they don’t have the time or resources to implement a golf fitness exercise training program; and yet they’ll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.

If many of these golfers took a step back and asked themselves “have I improved with this approach”, I’ll bet most of them would say no. The reason being it’s not your equipment, it’s YOU! Your body dictates your performance. Period! If the machine is broken, the swing will be too.

Tip: One sage piece of advice about golf is to be easy about it all. You’re going to make mistakes, and having the ability to laugh them off not only helps you reset mentally for your next shot, it means you can relax more.

I can’t say this enough. Until golfers realize it’s their body’s keeping them from a better game, they’ll continue to walk off the course frustrated and contemplating quitting the game.

Tip: If you know some good golfers, play with them on a regular basis and observe their swings closely. There are various ways to benefit from a pro golfer.

I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess it’s because they are not enjoying it, because they have invested time and money and not seen results.

Tip: You got yourself into sand trap trouble, but it is still important to think about the person following you. Try to take some time to rake up the area that you took the swing at.

Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the “main movement” in the golf swing. It’s “rotational!” So why wouldn’t you improve your rotational strength and flexibility?

This is a must!

Tip: If you are feeling that you are swinging too fast and that that your club head is not able to really guide you through your swing, one easy trick to help is to try out a more lightweight grip. You should be able to focus on the weight of club head to focus on the mechanical aspect of the move.

You’ve got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT.

Get it going right away! Don’t put it of any longer. The sooner you start the sooner your game will improve.

To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises.

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Improve Golf Swing The “Non Traditional” Way

Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Tip: Don’t backswing too far if you want to optimize the power you put into your shot. Drawing the club back increases power, but swinging it back too far compromises your posture and your accuracy.

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Titleist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I won’t. I think you get the idea.

So I’ve mentioned some very common, ‘traditional ways’ to try to improve your golf swing. But I haven’t mentioned the MOST important one.

Do you want to take a guess?

Tip: When golfing, you need to constantly be paying attention. Take your shot when it is your turn.

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you haven’t then you may not know what I’m going to say.

But if you have…you know exactly what I’m going to say!

Look in the mirror…that’s your answer!

Tip: Instead of getting stuck on this one problem, it is better to focus on a finding a way around it. It may become your advantage or add uniqueness to your style.


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No this isn’t a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It’s not taking lessons. It’s not buying more equipment or $40 golf balls.

It’s getting right at the heart of the matter! Your ‘physical limitations’ are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body can’t make a 90 degree shoulder turn…it’s a fact you will lose a TON of yardage off the tee and with your irons.

If you can’t maintain your golf posture throughout your entire golf swing…you have no chance to swing consistently for 18 holes.

If your core is weak…you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes ‘offline’ quickly.

Can you see the picture more clearly now?

So what do you do?

Tip: Knowing how to mark your scores is essential in the game of golf. Scores are primarily used to assess how good a player is.

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

Tip: A lot of people think that you should move your ball around, but you should really keep it in one place. This will help you establish a permanent stance.

If you don’t have someone in your area…or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

Tip: Watch your position when swinging. Your position can influence how far the ball goes.

FYI – make sure to pick the first few ‘non-colored’ results on the search pages. These are the ‘real’ results…not paid advertisements. You want to find a product or program that covers every facet of golf improvement…that you can afford.

This is the next best thing to having your own golf fitness trainer.

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Perform Better Golf By Training Your Body

What will it take to get you to perform better golf? I’ll bet you’ve tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet?

Tip: Make sure that the golf shoes you buy are roomy to allow for your feet to expand during a long day of walking the links. When you buy shoes that are the perfect fit when you are shopping, you might find yourself with tight shoes and uncomfortable feet when you hit the course.


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My approach to perform better golf is through training your BODY, not buying more equipment or taking more lessons. It is your BODY that plays the game, so focus on it and the sky is the limit.

Tip: If you have hit your ball onto the green from a long distance, look for divot marks, and repair any that you find. High balls that fly and land on the green can create large depressions that can damage the grass and frustrate those that have to putt on them.

I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? I’ll be the answer is yes.

Tip: Every once in a while even an expert’s shot will end up in an unwanted area like a sand trap or the bunker. Getting out of these bunkers can really mess the sand up.

Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance.

Tip: Even if you’re in a rush to start playing, practice by hitting a few balls first before taking your first shot. Those few extra shots will get you warmed up and ready to play.

It angers me when I see all these so-called golf fitness books, programs and websites that say they are for golfers, but when I look into them, they are all just general fitness programs. I don’t want you to waste your time with programs like this.

Tip: Make sure that you are holding the club correctly when you are a beginner. New golfers often mistakenly grip the club tightly in hopes they will be able to hit the ball harder.

I want you to do exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Doesn’t that sound like a winner?

Tip: In order to improve your golf skills, make sure you are standing in a proper position. You have a better chance to get maximum distance if you maintain a consistent body position with your swing.

I have spent the better part of the last decade developing programs, books, dvds and online sites to both educate the golfer and give them easy-to-implement golf fitness exercises and programs that will have a direct impact on their game.

Tip: Before you tee off, make sure you are aware of how the golf course is laid out. Seeking out different sources to gain more knowledge about the course ahead of time such as maps, or players experienced on that particular course, will aid you in avoiding getting caught in sand traps or hidden bunkers.

To perform better golf you need to take this approach. If you aren’t a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?

Training your body with light weights, exercise tubing, medicine balls and exercise balls is the easiest, and most affordable way to accomplish your golfing goals.

Tip: The vital thing is to find the correct set that suits your game. Keep in mind that golf began with people using wooden clubs.

Just make sure when researching programs whether it be on the net or in a bookstore, that they don’t spend all their time saying how great they are; or how “comprehensive” their programs are…but instead talk to you directly.

Tip: Don’t wear sneaker-style golf shoes if you’re going to be playing on early-morning, wet grass. While some brands offer waterproofing on these types of shoes, the majority of them will get soaked through when golfing in wet grass.

After reading this article…don’t hesitate for a second. Get on Google or MSN or even Yahoo and type in Golf Fitness or Golf Training and see what’s out there. Usually the ones near the top are the most credible. Spend a little time researching these results.

Tip: In any sport like golf your body plays a pivotal factor in your performance. Utilize your core as well as your arms to generate strength.

FYI – Don’t be mislead by the results at the very top of the page. They are “paid ads”. To avoid wasting time with these, go to the first couple of ‘real results’ right below the highlighted ones.

Your end goal is to perform better golf!

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How A Golf Fitness Book Can Transform Your Game

There are so many “so-called” golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym.

Tip: If your shots tend to drift to the right, it is probably because your body is shifting to the left as you swing. During your downswing, you need to focus on having your hands released more quickly to the ball.

This is NOT a golf fitness book, this is a book pertaining to “general” fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer.

Tip: Always keep good posture. If you’re uncertain about your golf stance, move your toes upwards and downwards while your feet remain motionless.

When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body’s of knowledge on the subject.

Tip: Mental preparation is equally important to your physical preparations where golfing is concerned. Block out the stress and issues of your life and concentrate on your game.


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I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately.

What are the components of a complete golf fitness book?

The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition.

These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness.

Tip: Don’t get frazzled by trying to position yourself into an unnatural stance. First, try addressing the ball with no club.

It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in the book to determine your ‘current’ fitness level and ultimately your starting point.

That way you are sure what you are doing is the ‘right’ thing that will help your game not hurt it.

I think that’s the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them.

Tip: You got yourself into sand trap trouble, but it is still important to think about the person following you. After you hit the ball out of the trap, take a minute to rake the spot where your ball was lodged.

Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing. It’s motivating to ready why you would do a certain exercise if you can see how it will benefit your game.

Tip: Always keep your feet positioned in a straight line. This is important if you wish to have a better golf swing.

And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the ‘next level’. I’ve seen so many books that have “general” exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress.

Tip: When standing over the ball, make sure you take a nice deep breath. This can help calm you so that you can focus on the ball.

So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing.

You can quickly transform your game with the right golf fitness book.

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