Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly!
The exact opposite will give you similar results.You can work on your body, but if you don’t work on your golf game you will not improve as much; although your body will naturally be able to make a better swing.
Tip: Before you play more golf, look up discounts you may get by going to a different course. Whether checking online, calling up the golf course, or looking for coupons in your local paper, there are a lot of courses which offer mid-week, off-peak times and multi-player discounts which can save you a fair amount of money.
In many of the articles I write both for the web and for my golf performance sites, I mention the body as the “the golfing machine”. You may have heard this term before, but I truly feel like it is profound.
Your body dictates your golfing ability!
Tip: For the best results, don’t move your legs too much while swinging your club. Your legs are critically important for giving you power and shifting your weight properly, but you need to avoid doing it excessively.
You can get by on natural ability, but after a while, aging sets in and you lose strength, flexibility, coordination, stability and much more. When this happens, your game starts to slip.
Tip: When you are lodged in the sand trap, be sure to mind your manners. Whenever you hit from the sand trap, be sure to take the time to rake the spot once you are finished.
The only way to stop this slide is to work on your machine. I’m definitely not saying to stop practicing. But practice alone will not get it done!
Tip: It is important to pay attention to the height of your tee when you are first learning to golf. If the height of your tee is incorrect, your drives will be inefficient.
Focus on the limitations your body has and your golf game will transform. You will feel like you can make a bigger, more powerful swing; but with precision and accuracy. The net result is a big reduction in scores and mishit, and a huge improvement in distance and accuracy.
Tip: The position of your toes will help guide you towards finding proper posture for your swing. If you can move your feet with no problems, it’s likely that you’re not leaning close enough to the ball.
You are a golfing athlete and all athletes condition their body’s specific to their sport. Why wouldn’t you do the same? The more you focus on the physical demands the swing puts on your body, the better you’ll be able to understand the importance of golf training.
Tip: Practice your swing as often as possible, even using a simulator if available to you. By practicing a little bit every day, even in your bedroom or during your lunch break at work, you can keep improving your overall game.
Are you competitive with yourself on the course? If you are, don’t you want to make a change that will quickly improve your game? If so, you’ve got to start thinking like a high-level golfing athlete. Don’t even tell any of your golfing buddies your thinking.
Just take care of business and let your golf do the talking for you!
You’ll soon realize it’s been your body keeping you from a much better golf game.
Secrets of golf! Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game.
Tip: You can stay more consistent when you are driving when you always tee off with the tee at the same height. Teeing too low can lead to grounders, while teeing too high can cause you to pop the ball up and lose valuable distance.
However this search, more often that not ends up in total failure. It all usually starts with lots of excitement when they discover some new aspect or tip they did not know before and they quickly practice and implement it into their game. Sadly the desired effect does not result and their game hardly improves. Still they continue with their desperate search of more golf secrets to improve their games.
Tip: You should put all of your attention on the next shot. Try to free your mind of past plays or hazards that lay ahead of you, and just focus on the moment at hand.
The reason why they fail is simply the fact that they fail to appreciate the real secret of golf. The secret, which is guaranteed to revolutionize any golfer’s game, virtually overnight.
Tip: You can get a lot of help you in your golf game from your body. You don’t just use your arms, you have to channel energy from your whole body for a source of true power.
The real secret of golf, like most secrets of success, is so simple that it is easy to miss or even discard when you hear about it or read even read about it.
Here it is.
Tip: Speed is a critical factor when you are trying to make a long distance putt. Don’t aim for the hole, instead aim for a point between yourself and your goal which lies on the way to the hole.
The real secret of golf capable of having a dramatic effect on any game is preparing and conditioning your body and muscles to take the punishment and strain that golf inflicts on it. That’s it.
Tip: Because of this, go through some stretches before you tee off, and also stay well hydrated. Taking care of yourself is always important, but it can also help you improve your game.
Playing golf is not like walking, it does not come naturally. Even kicking a soccer ball comes much more naturally than a golf swing. The result is that the body resists the correct movements required to execute a perfect golf swing.
Tip: For a better golf swing, you should have flexible, strong, and limber arms. Workout, stretch, relax, and massage when you can.
The most effective way of dealing with this resistance in the body is for you to condition and strengthen the muscles that are stretched and put under strain by the act of the golf swing.
If you do that successfully, the golf swing will come much more naturally and it will show in your game. Do not be cheated, there is no other more valuable secret of the golf game.
Since golf is a warm weather sport – and often a hot weather sport – ensuring that you are properly hydrated is essential. If you don’t drink enough water, your body is not going to perform as well as it should and your golf game is sure to suffer.
Tip: Bring a high-protein snack with you on the course. Golf exhausts you both mentally and physically.
Rather than loading up at infrequent golf course drink stations, you are better off drinking smaller amounts regularly. In order to do this, you should carry a water bottle or two with you. Continue to sip away at them, and refill them as needed when you do reach water stations. A good rule of thumb is to drink eight ounces of fluid before you even tee off, then continue to drink four to eight ounces every 15 minutes of play.
Tip: You should prepared mentally and physically before playing. Dismiss your other mental problems so you can keep your mind on your game.
If you are playing a long round and will miss a meal, you may want to consider bringing a meal replacement drink. This is generally a dry powder mixed with water that can be used in the absence of a meal or to replace fluids. These will keep you hydrated, and help keep your blood sugar level in check.
Tip: Try to avoid stiffening up when you swing. This is something that a lot of golfers do, so make sure you avoid doing this as it can bring your golf game down.
Many recreational golfers have a beer or two on the course. Keep in mind that alcohol dehydrates you; it does not count as drinking fluids to keep you hydrated. If you do choose to drink any alcohol while playing, be sure that you limit your consumption and include non-alcoholic beverages as well.
Tip: Whenever your swing feels too fast or you are not getting the club head to properly guide your movements, a great thing to do is to get yourself a lighter grip. Making this change alters the weight of the grip relative to the club head, which allows you to focus on the club head and hit the ball true.
Don’t wait until you are thirsty to drink, because at this point your body is already dehydrated. Drink before heading out and continue to drink through your entire round. Dehydration creates fatigue, makes you uncomfortable and can cause you to lose your mental focus – an important element in the game of golf.
Diet and nutrition are just as important as fitness when it comes to creating a body that is optimized for a great game of golf. Be sure you keep hydration in mind each time you play.
Here is a golf workout tip that you can afford to ignore at your own peril.
Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.
Tip: Use your body for more power behind your swing. Inexperienced players believe that strength derives from their upper body, but using only your arms means your swing will be weak and awkward.
A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.
Tip: Make sure you are playing with others of your level to keep your confidence up. When starting out, try easy courses with other beginners.
What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.
Tip: As you take your driving shot, your front heel should be in line with your ball. For other swings, your two feet should be about equidistant from the ball.
Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.
Tip: Play miniature golf, and it can actually help your golf game. Practicing putting around obstacles can yield benefits and dividends in your short game.
The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.
Tip: Bring a high-protein snack with you on the course. Golfing can tire you out physically and mentally.
Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.
Tip: If the morning, when the grass may still be damp, is your ideal time for a golf game, stay away from any sneaker-like golf shoe. Although there are a few brands that manufacture these shoes with a waterproofing option, most of them are prone to getting soaking wet if they come into contact with wet grass.
For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.
You can then do some brief stretch exercises before you start swinging at the golf ball.
This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.
The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be.
Tip: You need to find out how to correctly grip your club when you are learning how to play golf. A common mistake many players make is thinking that a harder club grip means they can power the ball farther down the fairway.
But let us explain why this should be the core golf strength of any player, whether amateur or professional. The game of golf involves extremely unnatural movements for the human body.
Tip: Taking practice swings at the driving range can help you with any weight-shifting issues you are having with your swing. Using a baseball swing type of motion can prove beneficial.
This is one of the reasons why the golf swing is so difficult to master. It is simply because even as you try you best to get your swing right, the natural; tendencies of your body and the muscles is against your efforts.
Tip: Keep proper alignment with your feet. This is important if you wish to have a better golf swing.
It therefore makes a lot of sense to exercise and condition those muscles because as you strengthen them to deal with the golf swing for example, the movement will come more naturally to you. The inevitable result is that your golf game will improve dramatically.
Tip: If you are playing with strangers it is important to take the time for introductions. Remember that social interactions are important in golf, since you are going to spend at least four hours with the same group.
And it will all be because of your respect for the core golf strength. Many golfers believe that the core golf strength is something else. Maybe swing technique, or even experience.
Tip: It is important to pay attention to the height of your tee when you are first learning to golf. Beginners should learn to always be conscious of their tee height.
The result is that their golf game gets more frustrating by the day as they struggle to work on the wrong core golf strength that will end up having very little impact if any, on the quality of their game.
Tip: The sweet spot on a club is where the ball meets with it, and is then launched with perfect accuracy. You should find out where this spot is on each of your clubs, and connect with the ball when you reach the end of a downward swing.
The other reason the real core golf strength is shunned or ignored by most is the fact that many amateur golfers dread the mere thought of exercise. The thought of dripping sweat and rigorous exercise is terrifying to many who have taken to this so-called gentleman’s game.
Tip: Before purchasing used golf clubs, check the condition of the club heads. If a club has been overused, you can tell by the shiny, worn spot on the head.
So terrifying that they hardly bother to find out the details about the nature of the exercises or why senior citizens with back problems manage them so well that they sometimes even end up eliminating some nagging physical pains like persistent back pains.
Those are some of the reasons why this core golf strength remains undiscovered by many.
Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.
Tip: Before your shot, stand back and study where you’re going to send the ball. This is the time when you should also assess wind speed and direction.
But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress.
Tip: You can implement this subtle research into your own style, which helps create a stance and methodology that is perfect for you. It is important to have a proper golf stance, but there are different factors that can affect the stance, such as height or gender.
Mention the word ‘exercise’ to most amateur golfers and rather than getting enthusiastic about using it to improve their golf game, they will start seeing images of heavy sweating from rigorous exercises. The sort of rigorous exercises that super athletes in the NFL or NBA have to do regularly in some gym.
Tip: It sounds cliche, but don’t take your eye off the ball. This principle is true of many sports, but it particularly plays out well in golfing.
Their minds are tightly shut to the idea of exercises such that they can never get to the point where they can examine the subject deeper to find out what sort of exercises professional golfers do to improve their golf game and maintain the quality of their performances as much as possible.
Tip: Try your best to hold your legs still to get the best swing possible. Legs that move too quickly, reduce the power produced by wrist action at impact.
These golfers will not have heard that senior citizens, some of them in the advanced age category of 80 years old, have successfully undertaken golf-specific exercises. The result has been that their golf games have improved tremendously.
Tip: Make sure that the golf shoes you buy are roomy to allow for your feet to expand during a long day of walking the links. Golf shoes which are snug in the pro-shop will lead you to pain on the course.
Surely an 80 year olds’ physical condition will not take the sort of exercises many amateur golfers fear and want to avoid. So these golf exercises are not what most amateur golfers think.
Unless a golfer is prepared to approach the subject with an open mind, it will be very difficult for them to improve their golf game. While the mind is a very powerful tool, having a body that is physically prepared will produce the best results from a golf mind set on winning. To really improve your golf game you need to start with an open mind.