golf swing

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Improve Strength For Golf To Reach Your True Potential

Strength for golf is a term you’ve all heard by now. It’s all over the television during professional tournaments, and golf instructors are now throwing the term around.

What makes strength for golf so important and why should you listen?

Let me briefly explain.

Tip: If you want to develop a strong golf swing, you must start with a good grip. If you have a strong grip on your club, you’ll be able to hit a variety of different shots.

The golf swing is traumatic to the body! I can’t put it any simpler than that. When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.

Tip: In order to hit fades, tighten up your grip. The proper grips for driving the ball and putting can be different, and is often misunderstood.


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The physical cost is undo stress on the major joints of the body. The lower back is the most common area to get injured, along with the hips, shoulders, knees and even wrists.

If your body is physically weak and restricted (low level of flexibility), you will have a minimal chance at playing good golf and staying injury-free as well.

Tip: Make sure you are playing with others of your level to keep your confidence up. If you are a beginner, find partners and courses that correspond to your level of skills.

How many times have you gone to the range or the course, only to come home with your lower back stiff, aching or in pain? What about other body parts? I’ll be you’ve felt your hip joints or maybe even your shoulder joints at some point.

Tip: When faced with a really long putt shot, concentrate on the speed you use to hit the ball. As opposed to aiming at the hole, look at the putt and shoot for a target.

If you saw a slow motion video of the human body swinging a club, you’d be shocked. The body is put in some torqued positions throughout the swing. When the body is weak it breaks down. That’s a fact!

In comes strength for golf!

Tip: You might be good at golf, but you are always going to hit it into the sand trap at some point during a game! Getting out of these bunkers can really mess the sand up. Once out of a sand trap, rake the sand neatly for the next group of golfers.

By working your golf specific muscles, you will not only improve your swing mechanics quickly, but your game will transform. You will feel like a different golfer on the course. Your playing partners will be in awe.

You may think I’m hyping this up, but all the above is true! You will quickly realize this has been the missing link to your golf game improvement all along. And don’t ever think it’s too late to start a program of strength for golf.

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Before Purchasing A Gift For A Golfer…Ask Yourself These 3 Questions

It should be rather clear to everybody that the gift a golfer will ordinarily appreciate the most, is the one that improves their game. Most golfers are constantly looking for ways to improve on their game. It usually dominates their every thought when they are on the course and many times when they are off it.

Tip: Graphite shafts can be for more than your driver. Graphite shafts can be a benefit to many different clubs, so give them a try and see if the upgrades in technology can help you to better your shot.

Before selecting a gift for a golfer, it is useful to ask yourself the following 3 questions and to get adequate answers for them. Remember that this is a task that is much more complicated than it may seem at first sight.

Tip: Give every shot 100% of your attention. Try to free your mind of past plays or hazards that lay ahead of you, and just focus on the moment at hand.

A) What is their particular golf weakness? What is the particular weakness of the golfer who you are seeking a gift for? The fact that they have a problem with their golf swing is not goof enough. What particular aspect of the swing? Do they tend to slice the ball or does their swing weakness have to do with a nagging back problem that doctors do not seem able to deal with? This is very important information that you should have long before you even start considering the gift options for a golfer.


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Tip: If you can’t shift your weight easily while you swing, practice at the range by using a baseball stance. If you lift your front foot up during the first part of your swing, then step back down as you take the shot, you will naturally learn what weight distribution produces the best shots.

B) What are they using currently? Chances are that the golfer has already taken some action to deal with their weakness. It is important to know what they have done so far because you do not want to get a gift for the golfer that they already have.

Tip: Hit a fade by increasing your grip on the club. Your swing grip is among the most highly misunderstood facets of the golf game.

C) What do the experts think? Expert advice always makes a difference. We have golf exercise experts who can be of great help when you are selecting a gift for as golfer. They will be able to advice you on the best way and therefore the best equipment to correct the particular golfer who you purchasing a gift for.

You will be much better off with them than with the shop assistant or store salesperson whose job is to sell as much merchandise as possible. Their golf knowledge is also bound to be limited and even if it is not, it cannot be compared to that of the golf exercise experts. It will certainly help if you seek expert advice before settling on your gift for the golfer you have in mind.

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The Perfect Golf Swing Through Improved Posture And Balance

Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Instructional videos promising the “secrets of the perfect swing” sell like hotcakes by mail order and on the internet. Everyone everywhere wants to know what they need to do to swing like the pros.

Tip: If you are having a hard time slicing your ball off of your tee, try committing to a different stance and put your foot that it is in front of you closer to the golf ball. This helps to close your stance, which can take away the reverse spin that causes a slice, while giving you a much better chance to land the ball on the fairway.

The truth is there is no “perfect swing” – at least there’s no one method for achieving it. If we’ve learned anything from years of watching professional golfers showcase their skills in tournaments around the world, it is what makes for the “perfect swing” varies from player to player.


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Tip: Graphite shafts are no longer considered optimal for just your driver. There are a new generation of graphite shafts now available on the market.

That doesn’t mean the cause is lost and you’ll never find “that” swing. It just means that you have to find “your” swing. Learning a few tips along the way, tips that can and do apply to all golfers, can only help.

Tip: For a good swing, move your legs only as much as necessary to pivot your body. Your legs provide power, but overdoing it can affect your speed when you swing and make contact with the ball.

Two of the most important components of a good golf swing are balance and posture. If you’re off balance or have poor posture, your search of the perfect swing becomes more challenging. In most cases balance is improved by working on building strength and endurance of your core.

Tip: Make certain that you have a proper grip on your club prior to swinging. The club should be situated gently against your palm with your thumbs angled downward.

Good posture begins with an understanding of the set up position of your body. Begin by standing tall in front of a mirror and performing some baseline assessments. Your feet should be shoulder width apart with knees slightly bent. Shoulders are placed in a “back and down” position. Make sure your stomach muscles are pulled so that your low back remains in a neutral position. Make note of your shoulders and hips. Are they at the same height or is one side higher than the other?

Tip: Anyone who wants to develop mastery at golf needs to learn how the types of clubs differ. Wedges, irons, and woods all have distinct purposes.

Strengthening the core muscles of the abdomen and lower back goes a long way toward improving balance and posture alike, as well as raising the level of power you can access.

Core strengthening can be accomplished via the practice of core specific exercises. Once you’ve mastered some of the basics, you can begin learning how to drive every exercise movement you make from your core.

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Golf Workouts For Winter

Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you’re not playing as much, if not at all. It’s a way to stay connected to your golf game when you’re not able to play due to the conditions (snow, temperatures, ice, etc.).

Tip: If you are an early-morning golfer, do yourself a favor and don’t choose sneaker-style golf shoes. Although you can find sneaker-style shoes that have waterproofing, most do not have this feature, and they will be thoroughly wet by the end of your game of golf.

Have you gone into depression mode when winter hits and you can’t play golf anymore? I know this use to happen to me until I finally moved to a year-round nice climate. This transition from playing golf regularly to not at all can be depressing.


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What do you do with all the time you now have since you’re not playing?

Tip: Giving your toes a wiggle can tell you a lot about your posture when you are ready for a golf swing. If this action causes your feet to shift significantly, then you are not properly balanced over the ball.

The answer? Golf workouts for the winter! This is your “off-season” and like most athletes they work on their body’s to take their game to the next level. This is a time where you evaluate your game and work on your weaknesses.

Tip: If you want to have a good golf swing, your arms must be strong, flexible and limber. When you are preparing for a golf game, try working out, stretching, and getting a nice massage.

A common denominator for most golfers, especially senior golfers is “physical capabilities”. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would tell me there is a physical issue.

Tip: You need to get as much practice as you can swinging your golf club. If you can get a simulation machine or borrow one, use it to help you practice.

What better time than winter to do golf workouts to greatly improve this situation. There is no excuse. You’ve got the time and hopefully you’ve got the motivation to improve your game. You’ve just got to set up a game plan in regards to your golf workouts for winter.

Tip: If slicing your ball off the tee gives you trouble, consider making alterations to your stance, like putting your forward foot closer in to the ball. By “closing” the stance you take, you will be naturally balanced and more likely to hit the ball onto the fairway.

The first step is to get a physical evaluation done to diagnose your current level of fitness specific to golf. You can hire a local golf fitness trainer or look on the web. Golf workouts are becoming so popular you can’t miss finding out information about them.

Tip: See if any area courses are offering discounts before you head to the greens. Try searching the Internet, calling your local pro-shop, and checking your newspaper for clippings.

Once you’ve gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas. Most likely this would be flexibility and core strength. These are two very common areas that are lacking and can make the most impact on your golf improvement.

Tip: Stand around four feet in back of the ball, and focus on the spot that you’re trying to send it. At this time, you also need to factor in the wind and other conditions.

You will be shocked at your progress if you stick with it through the entire winter. The first time you step on the range, you’ll feel like a different golfer. It will be like an “out-of-body” experience. You’ll soon realize this is what you’ve been missing all along.

So when you put those clubs up for the winter and go into depression mode…remember this article and start your golf workouts for winter.

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A Golf Specific Workout Will Energize Your Golf Game

A Golf specific workout designed specifically for your physical limitations will give you the greatest results in the quickest amount of time. You may not be interested in this approach, but I can tell you quite confidently, this is the missing link to your golf swing improvement. Your current physical capabilities dictate your golf swing. There is no other way to put it.


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There are certain physical requirements that must be met to make an optimal golf swing with maximum power and efficiency. Have you tried to make a full backswing only to feel tight, restricted and tense doing so? Do you think the answer is hitting more balls or taking more lessons?

Tip: When swinging the golf club, quickly move your hips. This will enable you to easily shift your weight between your front foot and your back foot.

The answer is a golf specific workout designed to eliminate your swing faults and poor golf swing mechanics. The minute you improve these physical limitations, your golf swing will transform right in front of your eyes.

Tip: Protect your confidence, and enjoy yourself more by playing mostly with other golfers at your level. As a beginning golfer choose to play easy courses with other golfers who are just starting to play.

This may sound dramatic, but it’s true. When you’re able to make a full backswing (90 degree shoulder turn, with a 45 degree hip turn) with no muscular tension or restrictions, you will be able to generate maximum clubhead speed and power into the golf ball.

Tip: If you take the time to practice, you can keep yourself from making common errors like slicing. Slicing is cause by the club hitting the ball incorrectly and sending it to the right.

You will also be able to repeat this for 18 holes. This will result in less mishits, more fairways hit and scores that will drop quickly. Doesn’t that sound like the outcome you have been hoping for, for a long time?

Tip: To help get consistency off the tee, make sure you are teeing the ball up at the same height each time. Tees set too low can cause your ball to bounce along the ground.

One of the most important components of a golf specific workout is core rotational strength and flexibility. The golf swing is a rotate back and a rotate through. This entails your core to have optimal strength and flexibility from a rotational standpoint. All other exercises should be a secondary priority when designing a golf specific workout.

Tip: Use your entire body to power your golf swing. Beginners often mistakenly believe that the arms power the swing, but using the arms only leads to a low-power, unbalanced swing.

The beauty of a golf specific workout is it can be done in your home with minimal equipment. For less than $80, you can have a complete golf specific workout gym in your home, saving you hundreds of dollars a year in gym memberships, and also giving you back more time to play golf due to the convenience of doing it in your home with no travel time involved.

Tip: Buy your golf shoes one size larger than you usually wear so that you can compensate for the inevitable foot expansion that takes place when walking around outside. If you buy shoes that are a “perfect fit,” you may have issues with them becoming uncomfortable near the finale of your game.

Knowing you’re doing a golf specific workout that will enhance your golf game will motivate you to stick with it. Adherence is key to your success. So many people start fitness programs, only to quit before they saw any results. Don’t fall into the same trap.

Tip: The face of your club should remain square to your ball when you hit it. The makes it much more likely the shot will fly straight.

Understanding it will take a little time for your body to respond to your golf specific workout will allow you to have realistic expectations. But I can tell you, the results may show up very quickly if your current physical conditioning is below par.

Tip: Don’t get carried away trying to pull off an unnatural stance. Work on addressing without holding a club.

It’s never too late to embark on a golf specific workout program. I have seen golfers in their 80’s, who have increased their driving distance by up to 60 yards! They were not able to get the ball air born, and now can make a bigger turn hitting the ball more solid and much further.

This is something you can’t ignore!

Your golf improvement program should definitely incorporate practice, a few lessons to get a basic understanding of golf swing mechanics and most importantly a golf specific workout.

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Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing…golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion…enabling you to hit drives you know you are capable of.

The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you implement golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Tip: Anyone who wants to develop mastery at golf needs to learn how the types of clubs differ. You can send the ball where you need to if you know when you need woods, wedges, irons or putters.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercises that will impact most dramatically on the quality of your game.


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Tip: There is no magic formula, so you will need to find out for yourself what works well for you. Standing properly is vital dependent upon your size, gender, and height.

The golf swing is actually a turn back (rotate) and turn through (rotate). Most of the movement is pure rotational in nature. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Tip: If you have fun with your golf game, it will give you the motivation to keep practicing. Practice, practice, practice, and keep seeking out the assistance and advice from players who have been at it longer, and you’ll see lower scores in the near future.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Tip: When you send your ball onto the green from quite a ways off, be sure to look around on the green to see if you have caused a divot mark. If so, repair it.

Repeating golf swing exercises like this as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into these golf swing exercises.

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Improve Golf Swing The “Non Traditional” Way

Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Tip: Don’t backswing too far if you want to optimize the power you put into your shot. Drawing the club back increases power, but swinging it back too far compromises your posture and your accuracy.

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Titleist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I won’t. I think you get the idea.

So I’ve mentioned some very common, ‘traditional ways’ to try to improve your golf swing. But I haven’t mentioned the MOST important one.


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Do you want to take a guess?

Tip: When golfing, you need to constantly be paying attention. Take your shot when it is your turn.

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you haven’t then you may not know what I’m going to say.

But if you have…you know exactly what I’m going to say!

Look in the mirror…that’s your answer!

Tip: Instead of getting stuck on this one problem, it is better to focus on a finding a way around it. It may become your advantage or add uniqueness to your style.

No this isn’t a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It’s not taking lessons. It’s not buying more equipment or $40 golf balls.

It’s getting right at the heart of the matter! Your ‘physical limitations’ are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body can’t make a 90 degree shoulder turn…it’s a fact you will lose a TON of yardage off the tee and with your irons.

If you can’t maintain your golf posture throughout your entire golf swing…you have no chance to swing consistently for 18 holes.

If your core is weak…you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes ‘offline’ quickly.

Can you see the picture more clearly now?

So what do you do?

Tip: Knowing how to mark your scores is essential in the game of golf. Scores are primarily used to assess how good a player is.

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

Tip: A lot of people think that you should move your ball around, but you should really keep it in one place. This will help you establish a permanent stance.

If you don’t have someone in your area…or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

Tip: Watch your position when swinging. Your position can influence how far the ball goes.

FYI – make sure to pick the first few ‘non-colored’ results on the search pages. These are the ‘real’ results…not paid advertisements. You want to find a product or program that covers every facet of golf improvement…that you can afford.

This is the next best thing to having your own golf fitness trainer.

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