golf swing

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An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a good game of golf without being able to execute an effective golf swing.


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Tip: Mental preparedness is as critical in a good game of golf, as is physical preparedness. Clear your mind and concentrate on the game.

The other reason why golf swing exercise is so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Tip: You don’t need a golf cart on the course when you can walk instead. You will get more exercise, which in turn is great for your health! While you’re walking, you’ll also be keeping your muscles warmed up and limber.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.

Tip: When you putt, have your left hand in front of the ball. You also want to do your best to maintain this position and form while you swing your club.

The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Tip: Remember that your feet are going to expand after a day spent walking on a course. Therefore, choose a pair of golf shoes large enough for this expansion.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Tip: If you are heading out to the driving range, consider using a higher lofted club to start. These clubs tend to be easier to hit, and get you in a good rhythm as your build your confidence toward swinging the tougher clubs in your bag.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

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Do You Dream Of A Golf Swing With Power

If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.

Tip: A great tip for putting is when you address the ball, your left hand needs to be in front of the ball. Hold this position as you swing the club, maintaining it throughout your stroke.

Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive. More often than not, you will note that the ball ends up going disappointingly close rather than further. In fact persistent efforts to hit the golf ball as hard as you can, will most likely end up giving you golfers’ elbow as you strain your unprepared muscles to achieve the desire of your heart.

Tip: Preserve your self esteem by competing only with people in your skill range. When you are first starting out, choose easy courses, and play with other beginners.


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There are two main reasons why this approach does not work in helping you achieve golf swing power. Firstly golf clubs have all been cleverly and specially designed to fulfill various tasks. And within those clubs, there are several that will help you gain various degrees of golf swing powered long drives.

Tip: Prior to striking the ball, allow yourself a deep breath that cleanses your mind. By doing this, you will help yourself calm down and be able to focus more on how to properly address your ball.

This is the reason why use of physics in this situation (that is the right technique so that you hit the ball at the right angle and in the correct way to gain your long drive) works much better than brute force.

Tip: To cut back the costs of golfing, seek out area discounts before the next time you go to play a game. You can discover which courses have special offers by simply calling the golf courses directly, or use other resources such as the Internet, newspapers or golf stores.

Secondly there is an amount of strength and power that needs to be applied. This can only come from muscles that have been strengthened and condition to achieve consistent golf swing power.

The real secret behind effective golf swing power is golf-specific exercises that help you to use your spine correctly as an axis to promote consistency in your drives and to keep you focused on the correct swing play. Only this can give you true golf swing power and much longer drives on the course.

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The Modern Golf Swing Is So Different

The modern golf swing has evolved with this use of technology, both in equipment and analysis; as well as the physical training the golfers now go through. They are treating it like a sport and are preparing their bodies accordingly.

Tip: One key mental aspect of golf is to remember that the goal is to have fun. As long as you have the right frame of mind in regard to enjoying the sport, you will find that the practice it takes to improve your game is something that is worth the time and effort.

When you read some of the older books on instruction and technique, you will notice there was a lot of focus on the lower body. The powerful driving of the legs both laterally and rotationally to produce power.

Tip: Work around the problem if you can’t easily find a way to solve it. It may become an advantage for you and become something unique about your style of play.

The end result of this approach was undo stress on the lower back due to the “reverse C” it caused in the finish. Just look at the old pictures of the golfers in their finished position and you’ll see the bowing of the body away from the target.

Tip: You are going to constantly lose golf balls. If you’ve bought some expensive golf balls, use them in a tournament or to close a business deal rather than for random games.

Because the golfers didn’t believe in conditioning their bodies, the injuries to their lower backs was on the high end. Many of them played with back injuries. It actually shortened the careers of many of them.

Tip: Learning to use your body as part of your golfing strategy can produce marked improvements in your score. It is important not to rely on just the arms, but instead to utilize both the upper and lower body together as a solid unit.

Look at today’s senior players. They are playing well into their 60’s and even early 70’s at a very competitive level. Why? Because most of them have a modern golf swing and have prepared their body’s physically to withstand the tremendous amount of pressure the golf swing puts on it.


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The modern golf swing is a much more rotational movement, that is “stacked” at impact, not the reverse C I mentioned above.

Tip: If you limit how far you back swing, you will maximize your power to the golf ball. The further you bring the club back, the more striking power you can throw in, but if you go back too far, you will ruin the integrity of your posture and the result will be an inaccurate hit at the ball and possibly even bodily injury from pulling a muscle.

What I mean by “stacked” is at impact it almost looks like the golfer is right over the ball with his/her entire body. The hips are rotated towards the target; but in sequence with the core and upper body. There is very little lateral movement of the lower body and even upper body.

Tip: Before you hit your first shot, share with your golf buddies which ball you will be playing, including both the manufacturer and serial number of the ball. This makes it easier to differentiate your ball from another one if they are hit close together.

This powerful rotation creates maximum torque in your core area producing much higher clubhead speed and distance. This rotation requires a stronger core from a rotational standpoint. The key movements in training your body for the modern golf swing is rotational.

Tip: If you do not have enough time to practice, you should pay attention to your short game. Concentrate on your chipping and putting skills.

If you could only spend 15 minutes a day on your body, you would spend all of them doing core rotational strength and flexibility movements and drills. This would give you maximum return on minimal investment.

Training your body “off the course” will take your game to another level. Focus on the key aspects I mentioned above to create the most power. Learn the fundamentals of the modern golf swing.

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Understanding The Physics Of The Golf Swing

Some golf players have been able to increase their game tremendously by studying the physics of their golf swing…by capturing and analyzing the biomechanics of their golf swing.


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Tip: Try to maintain a consistent practice routine with your swing, and if possible, use a golf simulator. Practicing your swing can help better your game, so keep swinging.

Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of body motion. Studying and understanding the physics of the golf swing by analyzing the biomechanics of your swing can help improve your golf game. This is usually achieved with the help of high speed video technology.

Tip: Don’t assume worn out gloves if your hand slips on the club during a swing. Inspect the grips and determine whether or not each one is showing signs of wear and tear.

The fact is that it is not always very easy to identify specific problems for correction in the golf swing. However if the physics of the golf swing is clearly captured and studied, it makes everything a lot easier and the correct improvements can be quickly carried out.

Tip: The value of practice cannot be overestimated; just a few practice drives at the range can improve your game, so head there for five or ten minutes before beginning a round. Those few extra shots will get you warmed up and ready to play.

Actually one of the most effective correctional techniques these days is the use of special conditioning and golf-specific endurance exercises. The exercise work miracles in strengthening the muscles being used in specific stages of the golf swing, making correction extremely simple after a careful study of the physics of the golf swing.

Tip: Use your entire body to put power into your swing. Although you swing the club with your arms, your legs and torso provide the most strength to your swing.

After all it is widely accepted that the correct physics of the golf swing is a complex, awkward movement that is far from being natural for the body and which one can only get right through constant practice and exercise and conditioning specific to golf and designed to perfect the physics of your golf swing.

The proper or perfect golf swing is really a study in physics. Starting from the motion to the impact and flight of the ball through the air. Focusing on the physics of the golf swing is bound to provide plenty of eye-openers on how you can improve your game.

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Golf Swing Problem And How To Fix It

Having a golf swing problem and not being able to correct it is the norm these days. Millions of golfers every year walk off the course in frustration. They all have a golf swing problem and have tried to fix it the “traditional way”.

Tip: Be sure your club is about square to your ball when you hit it. When the golf club makes proper contact with the ball, it will have a better chance of moving straight ahead.

What I mean…is going to an instructor who can very easily point out what the golfer is doing, but cannot necessarily get to the root of the problem. So many times the instructor will tell the golfer “he’s coming over the top” and that’s why he’s slicing the ball.

Tip: Therefore, you should stretch prior to playing, and always drink lots of water. The better shape your body is in, the better your game will be.

Or maybe he’s got the “chicken wing” in his follow through. But what does all that mean if you can’t get to what’s the cause and effect of that golf swing problem?

Tip: You may hear the term “sweet spot” when discussing golf clubs. This is the area on the club face that reaps the best results when striking the ball.

I’m here to tell you that many golf swing problems are caused by your body’s inability to perform optimal golf swing mechanics. Let me say that again. Your body is the culprit. If you don’t take a look at what the ‘physical’ issue is, you can take all the lessons you want and you will continue to have the same golf swing problem.


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Let me give you a specific example.

Tip: If you’re faced with a long putt, you need to focus your concentration to speed when hitting the ball. It’s best to try to hit the ball towards an intermediate target in this situation, rather than going straight for the hole.

You have a hard time staying “in your posture” during your golf swing. You’ve taken many lessons and your golf instructor keeps telling you “your coming out of your swing”. But what good is that if you don’t know why this is happening?

I’ll give you one (of many) reasons why this could be happening!

Your hamstrings (the back of your upper leg) are too tight AND week! This is a fact with the majority of golfers, especially the senior golfers.

Tip: From one game to the next, your drives should always be made from tees that are at the same height. Teeing too low increases your chances of grounders, whereas high teeing produces pop-ups that waste distance.

Golf posture requires a bending at the hips, which puts a strain on the hamstrings and low back. If your hamstrings are tight, they will send a message to your brain saying “I can’t hold this, get me out of this uncomfortable position”.

Does that make sense?

The other message your hamstrings might send is “I’m not strong enough to hold this position, I’m going bail out of this position”.

This is a very common cause of “coming out of your golf swing”.

Tip: Take a deep breath before you swing at the golf ball. This will help you concentrate on what you are doing and calm you down.

But if you are not aware this is the cause, you will continue to take lessons and hear the same thing over and over again. You could have saved hundreds of dollars in lessons, just by stretching and strengthening your hamstrings specific to your golf posture.

This is just one of many examples of how your body is what’s causing the golf swing problem.

Once you take the approach that your body dictates your ability to swing correctly, you will be on your way to the best golf of your life. You will soon not have to worry about a golf swing problem anymore.

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A Better Golf Swing Is Inevitable

A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly!

Tip: Keep your arms strong but flexible to get more from your swing. Workout, stretch, relax, and get massages whenever you are able.

To achieve a better golf swing, a golfer needs to realize just how physically demanding it is on the human body. You are swing an object (golf club) at up to 100 mph. This puts a tremendous amount of pressure on the joints, tendons, ligaments and muscles.

Tip: Line the ball up with the heel of your forward foot when driving. During any other swing, the golf ball should be almost dead center between your feet when you swing.

If these tissues of the body are weak, tight or brittle they will rupture and eliminate you from playing golf indefinitely. If it doesn’t, your performance will pay the price. The outcome either way is not what you want…but will happen without an emphasis on strengthening these areas.

Tip: When you play golf, learn about keeping track of the score. Your score is what is usually used to judge your ability as a player.

Along with strengthening comes stretching. Stretching muscles to attain a better golf swing is common among most golfers. Although it is common, most golfers don’t stretch. Why? Because it is viewed as ‘work’. But if it were viewed as a form of golf improvement it would be a different story.


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Tip: A good grip is essential to a proper golf club swing. You can do different kinds of shots if you have a good grip.

Swing mechanics cannot be improved if your golf specific strength and flexibility are ignored. It is an impossibility, unless you compensate for this lack of capabilities in your golf swing. Teaching pros are now starting to realize there is a definite connection between golf swing mechanics and fitness.

Tip: If you are feeling that you are swinging too fast and that that your club head is not able to really guide you through your swing, one easy trick to help is to try out a more lightweight grip. This fix will help your club guide your swing better.

But that’s where the BIG gap is. Between instruction and physical fitness. This is the ultimate combination for total golf performance and I have been preaching it for several years now. When your physical capabilities are improved, your golf swing mechanics become much easier to achieve.

Tip: Make sure that you line your feet up correctly. This is among the most effective things that you can to get a better golf swing.

The next time you visit your teaching pro, to achieve a better golf swing, you’ll be able to do what he/she wants and the desired outcome will be achieved. This outcome is inevitable when you get your body moving better. Your golf swing mechanics fall into place.

It will only be a matter of time when all golfers will approach their golf improvement this way. It’s the only way that will warrant lasting results and ultimately a better golf swing.

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The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons’ golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.

Tip: Don’t worry about impressing other players with your clubs; instead, focus on getting a set that works well for you and helps you play your best game. Keep in mind that people a century ago enjoyed golf with wooden clubs.

However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.


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Tip: Try to maintain the same ball position for each shot. This will keep your stance consistent, and help ingrain it.

What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.

Tip: If you’re having difficulty slicing your ball off the tee, change your stance by placing your foot closer to it. By “closing” the stance you take, you will be naturally balanced and more likely to hit the ball onto the fairway.

The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.

Tip: A time-tested adage for golfers is always keep your eye on that ball. This advice might seem rather generic to any sport, but it goes double for golf.

For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course. This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.

Tip: For even the best golfers in the world, sand traps often come into play, so don’t be discouraged when one of your shots lands in one. When you try and hit a ball from these areas, you can often make a mess of the sand.

This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can. You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.

There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.

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