golf swing

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Golf Swing Flexibility Exercises That Will Add Distance Quickly

Golf swing flexibility exercises that are the most effective are not what you read in all the “so-called” fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.

Tip: Develop a good position to improve your overall skills. Your posture usually determines the distance the ball will travel.

What I didn’t see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.


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Tip: When you hit the ball, the club’s face needs to be square to it. Doing this will help the ball move on a straight path.

This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. That’s the biggest complaint I hear among senior golfers is their lack of distance off the tee.

Tip: Make sure that you line your feet up correctly. Doing this is perhaps the best way to improve your swing.

But, what’s frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement. This is because the “root cause” has still not been approached.

Tip: Do not stiffen up as you approaching the ball to swing. This is a common mistake among golfers, and it can greatly weaken your game.

Until you fix the “machine”, you will not see improvement. Your body’s physical capabilities dictate your golf swing efficiency and power. Until you realize this and make the commitment to improve this, you’ll continue to be a very frustrated golfer.

Tip: If you want a powerful golf swing, use all your bodies muscles, in particular the leg and trunk muscles. Swing your body around like a whip as you swing, and draw power from your legs pushing against the ground.

The great thing about golf swing flexibility exercises are they don’t require any equipment and can be done anywhere. In your office…at your home…even on the golf course. There is no reason (excuse) not to participate in a golf swing flexibility exercise program.

Tip: Therefore, you should stretch prior to every round and make sure to drink sufficient amounts of water. Staying in shape can really improve your golf game.

If time is a valuable commodity you don’t have a lot of, then doing just 3-4 rotational stretches daily and you’ll see a huge difference in your power and distance.

There is only an “upside” to doing it.

How about adding 30 yards to your drives? No more back pain? Feeling like your 20 years younger and playing like it too?

I could go on and on about the benefits, but you’ve got to believe it and do it.

Just remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint. Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.

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How To Achieve A Full Golf Swing

A full golf swing is the desire of every golfer. You know that a full golf swing is needed to produce maximum clubhead speed and ultimately distance…but do you know how to accomplish it effectively?

Tip: If you are having difficulty hitting a slice on your tee shot, try putting your leading foot a bit nearer to the ball. You can actually naturally balance yourself by doing this, which in turn for your second attempt keeps your ball right in the fairway.

You’ve probably heard your golf teaching pro say, “you’re not getting a full golf swing”, but has he told you how to get it? It’s easy to analyze, but much harder to come up with a solution…until now.

Tip: Work on the flexibility in your arms in addition to doing strength training exercises. Arm strength is important to your golf swing, but you also have to be able to move your arms easily in the direction you want your golf club to go.

You see…a full golf swing is impossible to achieve if you do not have a higher level of golf-specific strength and flexibility. Let me say that one more time.

“A full golf swing is impossible to achieve if you do not have a higher level of golf specific strength and flexibility”.

Let’s look at these so-called “requirements”, for you to see I’m not just blowing smoke.

Tip: Search for specials, promotions and discounts concerning your community golf courses ahead of time so you can save a few bucks off of your next outing. You can find significant savings if you search online for coupons, or sign up for golfing newsletters.


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A full golf swing is considered a 90 degree shoulder turn, with a 45 degree hip turn. This is what we read in all the analysis’ of the golf swing.

Achieving the above physical components in your golf posture proves almost impossible for the senior golfer who has declining physical abilities.

Are you in this category?

Are you a 50-70 year old golfer who has lost a ton of yards off the tee and watched your scores get higher and higher?

Tip: Golf balls always get lost. Just keep a few of those costly, name brand golf balls.

If so, don’t you think if you did a simple, “in-home” golf performance program you’d see dramatic improvements in your body’s ability to make a bigger, even “full golf swing”?

Tip: If you wear a size X shoe, buy size X+1 shoes in order to account for foot expansion during your walk around the course. Even if a pair fits you when you buy it, you might find it uncomfortable after a day on a golf course.

To achieve this doesn’t mean hitting more balls at the range or taking more lessons. In fact, you can eliminate hitting balls altogether for a short time while you get your body back in tip-top shape.

When you do, the next time you go out to practice or play, you will be shocked!

That full golf swing you’ve dreamed about will happen without you even thinking about it. Your body will do it because it has been ‘trained’ properly.

Tip: Find a set that is best for you and your needs. Keep in mind that people a century ago enjoyed golf with wooden clubs.

A Quick Tip – you’ve got to focus on your rotational strength and flexibility to make a full golf swing! You can even do this sitting in your chair. Reach around the back of your chair and rotate your upper body, while leveraging your opposite arm against the chair. This is a simple, yet very effective rotational stretch you can do all day long.

You don’t need fancy, expensive equipment to improve your physical abilities, but a simple and effective program will do wonders for achieving your full golf swing.

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Core Golf Strength Will Improve Your Game

The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be.

Tip: You need to find out how to correctly grip your club when you are learning how to play golf. A common mistake many players make is thinking that a harder club grip means they can power the ball farther down the fairway.

But let us explain why this should be the core golf strength of any player, whether amateur or professional. The game of golf involves extremely unnatural movements for the human body.

Tip: Taking practice swings at the driving range can help you with any weight-shifting issues you are having with your swing. Using a baseball swing type of motion can prove beneficial.

This is one of the reasons why the golf swing is so difficult to master. It is simply because even as you try you best to get your swing right, the natural; tendencies of your body and the muscles is against your efforts.

Tip: Keep proper alignment with your feet. This is important if you wish to have a better golf swing.


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It therefore makes a lot of sense to exercise and condition those muscles because as you strengthen them to deal with the golf swing for example, the movement will come more naturally to you. The inevitable result is that your golf game will improve dramatically.

Tip: If you are playing with strangers it is important to take the time for introductions. Remember that social interactions are important in golf, since you are going to spend at least four hours with the same group.

And it will all be because of your respect for the core golf strength. Many golfers believe that the core golf strength is something else. Maybe swing technique, or even experience.

Tip: It is important to pay attention to the height of your tee when you are first learning to golf. Beginners should learn to always be conscious of their tee height.

The result is that their golf game gets more frustrating by the day as they struggle to work on the wrong core golf strength that will end up having very little impact if any, on the quality of their game.

Tip: The sweet spot on a club is where the ball meets with it, and is then launched with perfect accuracy. You should find out where this spot is on each of your clubs, and connect with the ball when you reach the end of a downward swing.

The other reason the real core golf strength is shunned or ignored by most is the fact that many amateur golfers dread the mere thought of exercise. The thought of dripping sweat and rigorous exercise is terrifying to many who have taken to this so-called gentleman’s game.

Tip: Before purchasing used golf clubs, check the condition of the club heads. If a club has been overused, you can tell by the shiny, worn spot on the head.

So terrifying that they hardly bother to find out the details about the nature of the exercises or why senior citizens with back problems manage them so well that they sometimes even end up eliminating some nagging physical pains like persistent back pains.

Those are some of the reasons why this core golf strength remains undiscovered by many.

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Increase Golf Flexibility For Greater Power

Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.

Tip: As strange as it may sound, a game of mini golf can help you improve your real golf game. Your short game will benefit from the efforts you put into working around small obstacles.

Flexibility is considered by many to be one of the most important factors of a successful golf swing. The logic behind this belief is because it increases the movement distance for force application. Studies have demonstrated that greater amounts of force can be produced when a muscle is pre-stretched before performing the activity demanded of it.

Tip: Even if you’re a great golfer, your ball can still wind up in sand traps or bunkers. Sand often times gets spread around carelessly trying to free the ball from a trap.


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A pre-stretched muscle creates elastic recoil that applies additional force for a more powerful contraction. This procedure is also known as preloading the muscle. By understanding the dynamics of flexibility, it only makes sense that it contributes heavily to a more powerful golf swing.

Tip: A good golf tip is to always keep your focus on the ball. This tip is usually voiced by baseball coaches, but it is no less true on the golf course.

Golf is a power sport. The golfer must be able to generate near-maximum power a certain number of times during a round of golf. Regardless of a player’s talent level, most effective and powerful swings are produced when the force-generating muscles are preloaded first. The force generating muscles are found in the lower body. There must be transfer of this force to the upper body in sequential motion in order to create a powerful and effective golf swing. This can only occur if the muscles in both areas are properly stretched and flexible.

Tip: When you are gripping the putter and standing over the ball, your left hand should be in front of the ball. Maintain this position while you complete your swing.

Balance also plays an important role in the flexible movement and correct postural alignment for an effective golf swing. To some degree, flexibility and balance go hand in hand.

The fact is that no matter what your natural talent, age, gender, or current level of play if you condition your body for an increased level of flexibility the chances are very good that your golf swing will consistently improve. Even a few minutes a day of stretching exercises can go a long way to achieving improvement.

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