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Get In Shape Without A Gym Membership Or Expensive Equipment

It’s easier than you think to reach your fitness goals, without investing in equipment to get you started. Most people can get in shape with minimal equipment, or no equipment at all. You don’t need a costly gym membership or expensive home equipment to build muscle or tone your body. If you are able to move your body, and have a pair of good athletic shoes, then you are already as equipped as you need to be to get in shape.

Walking, jogging, and running are excellent choices to help you get in shape. You can do this almost anywhere in the world, at any time of the day. If your goal is to become a runner but you are out of shape, begin with a regular walking program to help build your endurance. Start jogging as soon as you feel ready, alternating this with walking, and progress a little more each week. You’ll be ready to run before you know it.


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Many personal trainers and fitness experts teach methods that use your body as a gym. This involves special positions and techniques that let you focus on body weight for resistance, without using any other tools. It’s a great method not only for those on a budget, but also for travelers that can’t bring fitness equipment with them. There are several books available which teach this method, and they are available at public libraries and bookstores.

Tip: Keep track of your calorie consumption. By counting the calories you consume each day, it can help you lose weight.

If you want to purchase a small amount of equipment to keep at home, consider dumbbells and a balance ball. Dumbbells can be used to build your arms and shoulders, as well as build the muscles in your back. A balance ball is highly recommended for abdominal exercises, as well as working out the rest of your body. Many good books and videos are available that teach how to use this equipment for maximum results.

There are a lot of DVDs that can help you get in top physical condition. Many celebrity fitness trainers offer intensive fitness routines through DVD programs. Multiple versions are available, so you can change your routine often and prevent boredom. DVDs that feature individual types of equipment, such as balance balls, are also useful to help you get the most out of the few pieces that you own.

Yoga, martial arts, tai chi, aerobics, and other types of fitness programs do not require equipment or weights, but offer maximum health benefits. Many communities offer free or low cost classes in these areas, and are often filled to capacity because they are so popular. You might consider organizing your own group and meet at a park or other spacious area. It’s a great way to socialize while getting fit.

Many people avoid getting in shape because they assume they can’t afford it. It’s possible to get fit without spending any money, as long as you have the dedication it takes to stick with it. Choose a style of fitness program that you enjoy, and you’ll soon feel and look your best.

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What To Look For When Selecting The Right Gym

There are many gyms sprouting across the country these days. The fitness industry has realized that people are paying more and more attention to their health. With so many choices out there, how do you find the right one for you? This article will help you through some of that thought process.

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One of the most important things that you should consider is the location of the gym. It must have a location that is convenient to where you live or where you work. If your gym is out of the way, located in an area where you usually do not frequent for anything else, you are setting yourself up to skip the gym whenever you do not feel like driving out there. That results in your not getting your money’s worth from your gym membership. If the gym is convenient, you can still fit in a short workout even on days when you are pressed for time. So, there is definitely an advantage to going to a gym nearby.

Tip: Choose an exercise program that tones your muscles as well as offers flexibility exercises. Search for fitness classes in your surrounding area.

Check out the hours of operation of the gym facilities. Are they open early in the morning and late at night? You should choose a place with hours that fit into your schedule. Some gyms are open 24 hours a day which gives you maximum flexibility in your work out schedule. This is a very strong benefit to consider.

Tip: Simple push-ups can actually tone your triceps. If you place your hands at 45 degree angles when doing them, you will directly target these muscles.


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Does the gym provide personal trainers at an extra cost? If so, what are their qualifications? You have to be sure that they are experienced in what they do because you will be relying on them for advice on how to work out safely.

Tip: Do not let this worry you. Riding a bike is another effective fitness method.

Pay a visit to the gym and schedule a time with the staff when you can just look around and check out the facilities. The locker rooms and the shower areas should be clean and organized. Watch out for dirty towels lying around, stains on the wall and floors and any odors that are offensive. With so many people using the facilities, sanitary conditions must be maintained by the staff around the clock.

Tip: Like with any exercise, making sure your walking form is correct is an important factor in preventing injuries. Always maintain an upright position with your shoulders held back.

After you have toured the facilities, ask the management if they can offer free guest passes for you to try out. You will not really know whether or not the gym is a right fit if you do not have first-hand experience. Try out all of the equipment and amenities. Determine if the staff’s attention to customer service is satisfactory to you.

Tip: Try some wall sits to build your strength in your legs. The first thing you must do is find a wall with enough room for you to squat against.

Be sure that you read the fine print of your contract before you sign anything. You should understand what the terms of the membership are. What levels of membership are available? What are the payment terms? If membership is annual, and you do not use the full year, will you receive a prorated refund?

These are important things that you should consider when you are making a choice among gyms that you want to join. You will be paying for this, so choose a gym that will give you the best value for your money.

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How To Maintain Your Fitness While On Vacation

As the summer season approaches, many of us are finding ourselves getting ready to gear up to celebrate a well-deserved summer vacation. Many times we approach the vacation with reckless abandon, giving up on our traditional diet routines and exercise workouts.


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Tip: You can improve your chances of sticking to your fitness routine by pre-paying for a gym membership for several months in advance. Not getting the full value of what you paid for will likely motivate you to go to the gym more often.

Vacation time is often considered to be the best way to relax, and rejuvenate before needing to head back to the office. But exactly how can an individual maintain their fitness while on vacation?

Vacationing in Moderation

Tip: Try to be creative when thinking up a fitness plan. There are a large number of activities that you can engage in without using a gym.

Who does not enjoy a quality vacation? Vacationing is the ideal way to kick back, and spent a relaxing time with family and friends. It is very easy to eat tons of barbecues, and enjoy drinks without the need of wondering what will happen to our bodies when we get back home. However, it is important to take vacationing in stride, and do everything in moderation, especially eating.

Tip: Set your goals first and this will help determine the rate at which you strength train and how often you must hit the gym. If you are looking to build muscles and increase strength, your strength training session should be limited.

It is important to avoid any type of over eating, or consuming foods that are of poor nutritional value. Typically, it is easy to understand why we become so lethargic while on a vacation or trip. The same type of principle needs to be fully applied on the amount of alcohol consumed. While you have certainly earned the right to enjoy adult beverages while on vacation, getting loaded every night will not only hurt your waistline, but your liver.

Staying Active

Tip: Reduce the chances of being injured by walking with proper posture. Draw your shoulders back and walk upright.

Most people look at vacation time is a time to veg out, and not consider exercise. However, taking an entire week off from daily routines, especially those involving high activity, can cause significant issues to your health. Even if there is no gym in sight, you can still produce a meaningful workout, by hiking the beach, going kayaking, and taking long walks to enjoy the great outdoors. Imagine substituting a daily session on the treadmill by incorporating other activities that produce the same results.

Tip: If you are looking to gain muscle mass, then do more reps with a lesser weight to achieve this. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights.

Consider taking the entire family along to exercise, to enjoy the vacation in the outdoor environment. While it does not have to happen every day, staying active is an important part of maintaining routine, even while on vacation. By being more active, you will maintain your fitness and be able to get back to the routine, once you arrive back home.

Use the Surroundings

Tip: m. N/A Gradually work your way to an early working by getting up just 15 minutes earlier each day.

It does not matter of your vacationing on the beaches of Hawaii, or getting lost on the Las Vegas strip. There is activity around every vacation spot that might include learning how to surf, taking to the golf course, or finding an exercise class at a local gym.

Tip: Evaluate your training routine and eliminate any exercises that may be pushing you too hard. Do this by checking your pulse the day after a heavy workout.

While all of these activities work well in the summertime, what about taking your vacation in winter. There are just as many things to do during the wintertime, as in the summer. Consider making a small gymnasium on the inside of your hotel room, and perform calisthenics, push-ups and other exercise routines.

No matter where you vacation, stay away from high cuisine every night of the week. Minimize the amount of food you consume, and increase the level of exercise, and you will fit better into your clothing, while getting back to your normal routine once the vacation has ended.

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Home Fitness

Across the country, people spend tons of money every year on gym memberships and workout equipment. It may seem like if you cannot afford a gym membership that you will not be able to meet your workout goals, but that is not the case. You can exercise at home, and you do not even need fancy equipment to do it.

Tip: Get the assistance of a dietician for your diet. It’s not too hard to cut unhealthy foods out of your diet, but are you sure you know how to properly integrate your diet with your exercise routine? A dietitian will help you figure out how much you’ll need in the way of extra calories because you’ll be more active.

Before you start a home workout routine, you will need to find a way to keep yourself motivated. If you go to a gym, you are going to workout. However, if you come home from work, it is very easy just to sit on the couch and watch TV instead. Decide what will help you stay on track. Try scheduling your workout in your calendar at a specific time, or setting goals with friends or family that will help you stay accountable.

Tip: A treadmill, whether at home or in a gym, is great. However, running out in the fresh air is even better.


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Once you have a basic plan, you need to set more specific goals. Decide what kind of exercise you are going to do, how long you are going do do it, and how often you are going to do it. Write your goals down. Make your goals simple and easy to follow. Don’t try to turn yourself into a workout guru overnight. If you want the best results in the long term, you will make your goals small so that you can stick to them. It wont help to set huge goals that make you frustrated and give up altogether.

Tip: If you choose an exercise program that works on your muscles and increases flexibility, you will notice an increase in your physical fitness in no time. Find some exercise classes in your region.

You might have the determination and motivation to get started but not know what kinds of exercise you can do at home. If you like to be outside, consider walking, jogging or biking. Also, in many cities in the summer you can take free yoga classes in various parks. If you prefer to exercise inside, consider doing your basic push ups, sit ups, jumping jacks, or jump rope. Other options are pilates mat exercises, yoga, dancing or tai chi. If you are having trouble figuring out what to do, try using workout videos. You can order them online, or if you do not want to spend the money, there are many free workout videos online or you can get apps on your smart phone. If you can afford it, consider making a single appointment with a personal trainer or taking a class in the form of exercise you chose so that you can get some tips on alignment and safety.

Tip: Lift less weight at increased speeds if you want to build strength. Doing this means your muscles have to exert more force than using weightier equipment at slower velocities.

If you are used to working in the weight room at the gym, you can continue your resistance training at home. You wont even need to buy a full set of weights. Your body can provide most of the weight you need for resistance training, but you can purchase a few dumbbells or resistance bands if you want to add an even greater challenge. If you are just beginning but are interested in building muscle, it is highly advisable to start using just your body weight or very light weights. It is easy to injure yourself by exercising using too much weight too soon.

You can get a great workout from going to the gym or attending various fitness classes, but those aren’t the only ways to get into shape. You can do almost any form of exercising without a gym and with very minimal equipment. All you need is some workout clothes and maybe a mat, and you can get started!

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