Muscle Imbalances

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How To Fix Muscle Imbalances In Legs….

If you have leg muscle imbalances, then one problem that can come into play and cause knee pain is when either the inner or outer thigh muscle is stronger than the other and as a result causes the knee cap to be pulled to one side of the leg over the other. A  Muscle imbalances of this type causes your knee to move off track and this works in the exact same manner as someone who is not using correct form, their knee does not track properly and pain begins to develop. The best solution to overcome knee pain is to be very mindful of your form when performing lunges, squats, step-ups, and other leg exercises.

Muscle Imbalances Reveale

With regards to your arm muscle training if you do notice that there is some muscle imbalances starting to occur, then your best bet is going to be to move from doing some of the barbell exercises to dumbbell exercises instead.  This prevents one stronger side from overcompensating for the weaker side, thus helping to even out the two sides.

When you want to attempt to correct the muscle imbalances, you should focus on building up the weaker side while ensuring that the strong side doesn’t get weaker or stronger. In order for this to happen, you need to maintain the strong side at a constant weight. As soon as you notice that you are having muscle imbalances, you need to start keeping your stronger side at a constant weight. This does not mean that you should stop working it out either. You don’t want to focus on one side and not the other. You just want to maintain the strong side at a constant weight until you can get the weaker one to the same level.

In conclusion, muscle imbalances are relatively easy to correct. You need to focus on using dumbbells instead of barbells because this will allow you to address each muscle on its own with no compensation from your other muscles. When you are attempting to correct the muscle imbalances, you should remember to work slowly and steadily to get both muscles to the same level.


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If you have leg muscle imbalances, then one problem that can come into play and cause knee pain is when either the inner or outer thigh muscle is stronger than the other and as a result causes the knee cap to be pulled to one side of the leg over the other.  Muscle imbalances of this type causes your knee to move off track and this works in the exact same manner as someone who is not using correct form, their knee does not track properly and pain begins to develop. The best solution to overcome knee pain is to be very mindful of your form when performing lunges, squats, step-ups, and other leg exercises.

When you want to attempt to correct the muscle imbalances, you should focus on building up the weaker side while ensuring that the strong side doesn’t get weaker or stronger. In order for this to happen, you need to maintain the strong side at a constant weight. As soon as you notice that you are having muscle imbalances, you need to start keeping your stronger side at a constant weight. This does not mean that you should stop working it out either. You don’t want to focus on one side and not the other. You just want to maintain the strong side at a constant weight until you can get the weaker one to the same level.Â

If you are working out and start to notice some muscle imbalances, it can seem as a set back but if you follow the tips listed below, you will be on your way to improving and having an overall toned physique after all. When you have asserted that you have muscle imbalances, you need to take steps such as working the limbs separately, keeping the stronger side at a constant weight, and slowly increasing the weight at the weaker side. You want to make sure that you don’t lose any strength of the strong side, but you also want to make sure that you constantly increasing the weaker side to meet the strong side.

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Quick Golf Tips For Restoring Muscle Imbalances

As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.

Tip: Get golf shoes one size too big to allow for swelling in the heat and as you walk. Leaving the store with shoes that seem to fit perfectly may result in a great deal of pain when you are finishing your next round.

When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal. When muscle length is less or more than optimal, swing mechanics are altered.

According to Paul Chek of the Chek Institute, there are five factors which influence the flight and destination of the ball.

– Club face alignment


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– Swing plane

– Angle of attack/impact

– Club head speed

– Hitting the sweet spot

Unfortunately, many golfers experience limiting physical factors which prevent them from achieving accuracy and consistency regarding these five factors.

Here is an example of a common swing fault and how it may be affecting your current swing.

Tight hip flexors are a common reason for loss of distance off the tee in addition to limitations in achieving a full backswing because of restrictions in trunk rotation.

Tip: Don’t stiffen your body when you are about to swing your club. Stiffening up your approach can negatively impact your swing.

Short and tight hip flexors are a known source of lower back pain where the low back muscles tighten while hamstring and abdominal muscles lengthen. You see, everything has a cause and an effect within the body.

Tip: Your focus needs to be at 100% for your next shot. Don’t carry with you the mental weight of your last shot, regardless of its success or failure; nor should you get distracted by the water hazard you are approaching.

Tight hip flexors limit a golfer’s body in trunk rotation which ultimately leads to compensations at the shoulders, elbows and wrists. It is important to clearly understand where the chain broke down in the first place so corrective action can be taken. Follow these quick golf tips to restore optimal rotation in the joints which most affect the golf swing.

1. Contact a CHEK certified golf biomechanic for a personal analysis of your golf specific strengths and weaknesses.

2. Begin using exercises and stretches which primarily focus on your weak links.

3. Follow a continuum of flexibility, stability, strength, then power in developing your body for better golf.

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