physical fitness plan

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Consider Physical Fitness Plans For High School Children

Fitness is of utter importance, especially in this day and age where childhood obesity and other health problems are shorting the lives and well being of the youth. Something must be done to curb this. There are several ways, but few are as good as creating physical fitness plans for high-school kids. By keeping these kids physically fit, you are teaching them important healthy skills that they will hopefully use the rest of their life to live a better life. Learn more about it below.


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Tip: Most people try to do fitness by weight lifting. However, all that’s really needed to keep your body in shape are six types of exercises.

There is one period in childhood where major differences in the body start to occur. This is the age of early adolescence. This is the time where things like coordination, size, and strength start to become more pronounced. This is generally when you will start seeing which kids are the athletes and which are not. However, you can’t go by physical appearance alone. There are many reasons why a high-school kid may not be an athlete or interested in sports. They may not like dealing with a coach’s strict discipline, the competitive atmosphere, or maybe they are just not passionate enough in any sport that involves constant practice. No matter the case, usually half of high-school students are not involved in sports.

Tip: Make sure you keep a good fitness diary in order to keep track of your daily routine. Make sure you keep a diary of your exercises that you are doing.

A kid doesn’t need to join a sport or anything. They do not have to be an athlete or anything like one. What they do need is some kind of physical fitness plan to keep them in shape. A popular one for parents and schools to implement is juts 30 minutes of moderate exercise every day. The type of exercise should be left up to the kid. The best ones are the ones that the kids like enough to stick with. That said, the goal should be burning around 150 calories every day or around 1000 calories a week for them. This is just an estimation for an average high-school kid and does not take into account any health conditions or other needs. You should always talk to a doctor before staring your kid on a physical fitness plan.

Tip: Always wear the proper shoes when performing any exercise routine. When you don’t wear the appropriate shoes for the activity you’re doing, it could injure your legs and feet.

The best kinds of sports a high-school kid can get into are “lifetime sports.” These include sports like jogging, walking, skiing, swimming, golf, tennis, martial arts, skating, and the like. These are simple recreational activities that can be done mostly alone or just with a single partner. This appeals to those kids that like solidarity and not exercising in front of others and also those that like having partners. This can make the lifetime sport that much fun for them, which can make them more likely to keep doing it.

Tip: There is no need to go to extremes when it comes to exercise. When you overdo exercise, you risk muscle damage, joint damage, heart problems and dehydration.

Lastly, anything that involves movement is considered exercise. Things like shooting hoops and running around a court can help the kid get fit quicker in a shorter amount of time. On the other hand, simple things like household chores can gently and slowly make a kid fit.

A high-school kid’s physical fitness plan really depends on what they’re interested in doing and what their needs are. You should know that there are many options out there. Along with a doctor, you can get your child on the tight path to a healthy and long life in no time.

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What Is Physical Fitness? physical fitness Muscular Strength and Endurance-  Strength and endurance are two separate components both of which contribute to physical fitness.  Your muscular strength is your ability to life or exert maximum force in a single effort.  Increase muscle strength through weight or strength training which increases muscle mass.  This increases your body’s capacity to burn calories which aids in weight loss and lowering your body fat ratio.  Muscular endurance on the other hand does not measure how “much” you can lift or move rather how “long” you can perform repetitive actions.  Both strength and endurance are important in maintaining healthy fitness levels


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National Physical Fitness and Sports Month is reaching the halfway point and many of you may find your self asking, “What exactly is the definition of physical fitness?”.  We all have our own idea of what it means to be physically fit.  For some people, fitness is measured by weight, others by strength and still others consider endurance a sign of physical fitness.  To determine how fit you are and find ways to improve your fitness level you must first understand that true fitness is measured by multiple components.

As you can see there are several factors that determine you level of physical fitness.  By eating a healthy diet and getting regular exercise you will look and feel better while reducing the risk of cardiovascular disease and other health problems.

? Flexibility-  Defined as the ability to move your joints or muscles through their full range of motion.  Your flexibility is determined by a number of factors including joint structure, age, activity level, body composition and strength of opposing muscle groups.  This ability is one of the components of physical fitness and needed to perform day to day activities and enjoy an active lifestyle.

The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running. The outcome is based on the distance the test person ran, their age and their sex. The results can be correlated with VO2 Max. It is an easy test to perform on larger groups. The length of the run is considered to be that of a long distance run, since everything above 3 km is rated “long distance”—which means the runner will predominately use his “red”, slow oxidative muscle cells.

? Aerobic Endurance- While muscle endurance is needed for your muscles to perform repetitive actions, aerobic (cardiorespiratory) endurance is needed to perform physical activity and sports.  Specifically aerobic endurance is determined by the ability of your heart to move oxygenated blood through your body and to working muscles.  People with little or no aerobic endurance tire quickly when performing simple daily tasks such as climbing a flight of stairs or playing with their children.  Increase you aerobic endurance or stamina through regular exercise.  As your fitness level increases you will have to intensify or vary your workout to gain the maximum benefit.

 

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