Power yoga originated from classical Ashtanga and Vinyasa styles of yoga which given some modifications to fit today’s lifestyle. It is modern and westernized; reasons why this yoga became popular in fitness centers and gyms around the world. The inclusion of an upbeat power yoga music is one of those modifications adopted.
Traditional yoga focuses more on meditation through pranayama (breathing) and asanas (poses). Music is generally not advocated because it tends to slow down or even obstruct the clearing of the mind process which is essential in meditation. If ever music or sounds are used, these frequently fall under a different genre-natural sounds and music fit for chanting.
In power yoga, except for an opening Sanskrit prayer, chanting is minimally used. There is a graceful vinsaya (movement) as one shifts from one asana to the next while maintaining the vigor and demand of the routine. The flow of movement is infused with more effortless grace as power yoga music is used to drive up the rhythm of the vinsaya. The flow is natural and motivated as one steps up with the rhythm. Power yoga is more tiring than classical yoga, and having music helps one focus more on the music and less on the asanas. The effect of the power yoga music to topwer yoga is posiyive as it helps clear thoughts while it is discouraged in classical yoga as it may impede with meditation. Mastering the asanas is essential in yoga. Mastery will remove thoughts from the movements of the body and focus more on the music and meditation.
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By listening to power yoga music, teachers can decide on the types, beat and the asanas that will go with it. These must be practiced before holding classes to ensure that the smooth shifting between asanas will be executed well. The internet can provide many choices. It is easier to make a choice when there are options to select from. You can get samples for free. Take time in the selection. Being cognizant of the levels of fitness of the students in the class can help you select more conciously.
Do not forget that the power yoga music you need is something that has a pace conducive to meditation, but fast enough to promote the rigors that come with power yoga workout.
What do people want in prana power yoga? Being power yoga, it has been modified to fit the contemporary lifestyle but still managing to retain the Ashtanga and Vinsaya philosophies. Improving strength, resistance and dexterity for the body remain to be its goals. Its uniqueness lies in its ability to transform the frame of mind into one of heightened wisdom, freedom and compassion. It gives life a new meaning and the yogi a deeper spirituality.
Prana power yoga is dedicated to the study and practice of yoga as a path or journey towards a better self. This is done by practicing the asanas or poses along with a music that provides the beat to its flowing movements. The studio can either be heated or unheated. It can be strenuous, hot and sweaty especially when done in hot studios, but the movements are easier because it lacks the extreme bending of muscles. Despite this, it still works deep within the body.
Understanding the different needs of people, most studios these days offer prana power yoga classes of varying intensities. There are even routines, vinsanas and asanas that are safe even for pregnant women and children developed for such purposes. The routines are graded so that more advanced yogis can still be sufficiently challenged. Even fitness instructors and experts can still find a long list of asanas which they can learn, practice and master.
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Prana power yoga is said to be useful in weight loss and management. Breaking out into heavy sweat is expected having vigorous pace which match the prana music or acoustic. Since it instills spirituality without pressure, the entire lifestyle and attitude is modified. Getting into the desired weight and keeping it down naturally come as breathing or pranayama becomes part of life. The provision of a steady supply of oxygen is thought to help in the good flow of electrolytes and nutrients in the body. This results in the enhancement of metabolism and more efficient use of nutrients for health.
Prana power yoga is a positive way to foster a good lifestyle as a whole complemented by a healthy body, sound mind and a serene spirit. A path which takes you to such positive life makes it a path worth traveling.
You must have liked yoga a lot for its wonderful benefits to the mind and body but feels awkward making the sounds which comes with the chants. You want the fitness benefits but you are bored doing all the poses. If you are gearing for a career in physical fitness, you may perhaps want to instill some yoga poses in the routines. What yoga is right for you? If this is how you feel, then the power yoga training will be very much to your taste.
The power yoga training is a deviation of the eastern yoga philosophy that has been crafted with high-intensity discipline. This kind of modified yoga fits the description ‘modern’ because it represents the fusion of the eastern and western routines. The yoga poses is held in three to five breaths and the discipline for flexibility and power strength training are retained as objectives. It is comprised of a set of sequenced asanas or poses which flow as one moves from one step to the next. The whole sequence is made more rigorous than the traditional yoga and this is why it is liked well in the gyms. It poses a challenge to those who are already fit yet the body is pushed only to what it can do. And there is always a next level after what has been achieved.
Power yoga has been fundamentally based to Surya Namaskar or Sun Salutation. The routine consists of 12 exercises with the characteristic breathing of yoga and a graceful movement of all the exercises. There many possible routines which the instructors can do for the benefit of the students. Because the movements are faster with an accompanying music, the instructor needs to have a routine ready to maximize the benefits of power yoga. An instructor who is mindful of the students’ pace and fitness level and who has a good power yoga training would know how to create a routine that would correspond to the fitness level of students in the yoga class.
Getting into a power yoga training provides numerous health benefits which helps in a balanced development of mind and body. Over and above this, one can proceed to becoming a fitness guru if the discipline yoga requires is used to oneâ€™s advantage.
An active exercise is one that can be expected from power yoga, that is a given. The movements of the entire body are vibrant and energetic which is why the body breaks into heavy sweating. The power yoga poses also called asanas that have been based from Ashtanga and Visana are quite complex. The challenge never ends because as one set of asanas are mastered, another one waits to be learned and mastered. Unlike Ashtanga, however, the power yoga instructor is responsible for the asanas to be executed, practiced until mastered. The power yoga poses are generally dependent on the level of fitness of the students.
What is a power yoga routine like in terms of the power yoga poses?
1. Getting Started All routines start with a warm up which intend to condition the body for more demanding asanas. It usually starts with three to six Sun Salutations or vinyasas.
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2. The Basics
The power yoga poses must be held for three to five breaths. Every pose has several levels of difficulty, challenge yourself to go deeper without pushing yourself beyond what your body is capable of. Each practice must last for 90 minutes.
3. The Routine
To develop the routine, one must utilize a sequence of asanas that start off with vinyasa. This is usually followed by the standing poses like the warrior poses, balancing and triangles poses. Then, floor work is done just like backbends, abdominal poses, inversions and then hip openers. The session comes to an end with seated forward bends, seated twists, supine twists and end in savasana.
4. The Personal Touch
Eventhough there is a sequence in the process it can be made personalized through selecting different poses you desire. For example, one can choose different poses like the Tree Pose (Vrikshana), Eagle Pose (Garudasana) or Headstand Pose (Shirshasana).
Towards the end. Each power yoga session ends in five minutes of savasana, or meditation. This may be done through doing the corpse pose (Savasana) or a seated pose like the lotus pose (Padmasana). During this point, once should empty the mind, keep still and envelope oneself with discipline and experience felt within the session. Through focusing on power yoga poses or asanas by means of practice and dedication, it is not only the body and the mind but the spirituality gains advantage as well.
If there are technologies in this present generation which must be credited for their applications, these are the internet and the video technology. While the former allows instant transmission of information, the latter facilitates easy instruction. Both technologies promote empowerment, In this age, one’s learning can only be limited by one’s indolence. Instructional videos abound in the internet. Those who want to benefit from yoga can learn using power yoga video easily with so many choices available.
Power yoga video is useful for those people who do not want to gear up and spend time just to go to a yoga fitness center. It is enough to get one good instructional video of motivating yoga poses and rhythm. Stay-at-home moms who are so tied up with domestic tasks can benefit from these videos. It can easily be squeezed in their hectic schedules while the kids are taking their afternoon nap. This is also ideal for those who are in tight financial budget because certain videos can be downloaded for free. There are also certain yoga routines that would be appropriate for the elderly who may not want to leave their homes anymore to enroll in a yoga class. If the power yoga video is something too arduous for their needs, there are other yoga videos they can use.
The internet has power yoga video for beginners which are ideal for those whose fitness level is still low and for the elderly. As one gets to move up in the level of fitness and gets stronger, more flexible and with improved stamina, it is also time to shift to more arduous asanas or poses. Such will demand the search for and use of power yoga video for advanced yogis. Part of the appeal of power yoga is its ability to keep up with the fitness levels of the practicing yogis. There is always a next level challenge in terms of asana and vinsana to be mastered after attaining one level.
Use of instructional videos is getting to be a regular thing these days. One must learn to use it for greater learning opportunities at virtually no cost at all. Modern and practical moms can always learn yoga while in the house keeping eye on things. There is always a perfect power yoga video for their need.
The world of fitness centers and wellness has a new favorite : Power Yoga. The name yoga associates it right away to the eastern philosophy of spirituality, discipline and chanting which to other people indicates rigidity. However, power yoga hold so much more. It is not the same as the classical yoga that it is being equated to. So, what is power yoga and why is it making waves in gyms and fitness centers around the world?
To those who want to know what is power yoga all about, has to understand that it is truly derived from the traditional yoga. Specifically, its asanas (poses) are patterned from Ashtanga and Vinyasa styles of yoga. During the mid 1900, American yoga enthusiasts named Beryl Bender Birch and Bryan Kest, who both learned Ashtanga from master Sri K Patthabi Jois, introduced the modern version of yoga to America. It is an active version of the gentle movements and meditation of classical yoga, it also has the flowing style. They called it power yoga to emphasize its fitness-based approach. It was developed to promote its benefits to the west. Aside from its benefits ranging from enhancing strength and flexibility it also has meditation and spirituality to generate.
What is power yoga as well as how the benefits come to be? Unlike Ashtanga from which it was patterned from, it does not follow a specific set of poses. Hence, every power yoga class can be different from the others. The asanas are varying depending on the level of fitness of the students and the tempo of their power yoga music, another western addition. However, regardless of their class or fitness levels, all routines are graduated so that as one has to master one level then move to the next. This ensures that the students are challenged when they reach for perfection. That is why diligence and dedication, the objectives of strength, flexibility and stamina are gained as well as balance, harmony, discipline and focus.
What is power yoga to its students and disciples from all over the world? Power yoga is basically about physical discipline, clearing the mind and living a well balanced life where there is balance and harmony.
The start of modern yoga begun in 1927 which Krishnamacharya has started. His approach included the flowing movements and the accelerating, graded routines which continue to challenge even the most advanced health buffs. A loyal students of Krishnamacharya, Pattabhi Jois has pioneered the power yoga workouts until it was brought to the west by the American Bryan Kest.
Power yoga workouts have drifted from the Ashtanga yoga (which is the core of the classical yoga), and the kind of power yoga advocated by Krishnamacharya and Pattabhi Jois. The name ‘power yoga’ has been coined by Berryl Bendere Birch, the author of a power yoga book. Power yoga workouts done in many gyms today have been extremely modified. The routines include many repetitions of lunges like the Warrior poses and the extended side angles. What makes this approach appealing is the way a lot of aspiring yogis can manage to follow and perform the asanas.
Just like in a typical workout, power yoga workouts commence with a warm-up to prevent injuries by conditioning the muscles and stretching them. The Sun Salutation Pose is also an important part being a tradition of Ashtanga yoga. The power yoga proper consists of a series of yoga poses or asanas and movement or vinyasa which are synchronized to one’s breathing. With yoga music or acoustic, the result is a fluid movement which is expresses balance and harmony of the body but also of the mind. The tempo of the music helps in setting the pace of the workout. The transitions must be steady, fluid and the asana held for more than five breaths to elevate physical endurance and focus.
Despite modifications and all, power yoga workouts must still focus on the general goals of yoga which is the union of the body, mind and spirit. The body is developed by the asanas. The mind is cleared with the relaxation and cleansing which go with the practice. The drive to commit towards a disciplined life of health, harmony and balance comes from a nurtured spirit.