Tiger Woods

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Tiger Woods Workout Is Not What You Think

Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.

Tip: When you walk around the golf source, your feet typically expand a good bit due to the swelling caused by walking. Therefore, you should purchase golf shoes one size bigger than usual to compensate for this.

Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.

Tip: Before you invest any money in a new set of commercially packaged golf clubs, you might want to consider getting a custom-made set instead. The right golf club needs to be suited to your weight, height, and body structure.

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.

Tip: Stretch before you step on the green and keep water handy. Keeping your body fit will allow you to get the most out of your ability.

On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.

But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?

Tip: Carry a snack which is high in protein on the course with you. Not only will golf tax you physically, but it is also mentally draining as well.

Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.

Tip: If you can, play with better golfers and learn from their techniques. Other golfers can help you out in many ways.


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As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).

Tip: Before you tee off, make sure you are aware of how the golf course is laid out. Whether using a map on the scorecard or asking a playing partner experienced with the course, finding out what dangers lurk around the next corner will help you avoid unnecessary penalty strokes or shots into hidden bunkers.

The rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.

The search for Tiger Woods workout should end right here!

Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.

Tip: Come to the course with the mindset to enjoy the game, regardless of what your goal is. Always practice, and ask for advice and tips from more experienced golfers, and your game will improve dramatically.

There are many “so-called” golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!

Tip: It is important that you know the exact ball you are using during each round, and to share this information with the person you are playing with. This ensures that even if two balls land close together, you will hit the right ball and not be penalized for a needless mistake.

The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.

What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.

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Exercise For A Golfer…Don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Tip: Taking practice swings at the driving range can help you with any weight-shifting issues you are having with your swing. Using a baseball swing type of motion can prove beneficial.

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Tip: Try your best to hold your legs still to get the best swing possible. What your legs do is shift power throughout your body, so when you move your legs you actually create less impact on the ball which could alter it’s course of action and reduce your distance.


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Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

Tip: Before you spend a few hundred on a new set of clubs, ask a professional what sort of clubs might work for you. This is important because they will know what type of club suits you the best and, should have the information on all of the latest clubs available.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

Tip: To keep your energy up on the golf course, you should bring a snack with you. Foods high in protein, like nuts and seeds, are the perfect golfing companion.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

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