warm up exercises

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Simple Golf Warm Up Exercise

Golf warm up you say? Aren’t you supposed to rush to the course, pull out the BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what was the result on the first tee? I’ll bet it wasn’t even a par! Am I wrong?

Tip: Perfect your posture and grip to get the most from your swing. Your thumbs should be pointing downwards, with the handle of the club resting against your palms.

I don’t mean to add too much sarcasm in there, but I want to get your attention to the importance of doing golf warm up exercises to avoid those big numbers the first few holes.

Are you with me? Good.

Now let me talk to you like you’re an athlete for a minute. Time to re-live the glory days one more time.

Now remember back in the day when you had a game, meet or competition. Did you run out on the field or court and start playing your sport?

I’ll bet not!

You did a sport-specific warm up didn’t you?


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Well why wouldn’t you do one before golf then? Ah…gotcha didn’t I!

Tip: For long putts, concentrate on hitting the ball with the correct speed. Avoid the temptation to go straight for the hole, instead choosing a larger target area.

You would most definitely do a warm up. Not just pounding balls either. That’s the worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance on the course.

Tip: Frame golf as an enjoyable activity, not something you have to master right now. Practice as often as you can, and look for more information and assistance to improve your game.

Now picture the golf swing and all it’s moving parts. The shoulders are very active, if not the most active in the golf swing. So better do a couple of exercises for that area.

Tip: Ensure maximum opportunity for consistency with your drives by always using the same tee height. Teeing too low can lead to grounders, while teeing too high can cause you to pop the ball up and lose valuable distance.

What about your golf posture? Well…your bent at the waist with tension on your lower back, hamstrings and glutes. So you better do one or two golf warm up exercises for those areas also.

Tip: When playing golf, keep moving and never allow the game to slow down. One of the most frustrating things to deal with on the course is the slow play of others.

Have I convinced you yet? If not, then keep your same routine and expect the same results. I hate to sound too negative, but I strongly believe you need to do your golf warm up exercises.

Here’s one golf warm up exercise of eight, that I have put together to get you started on the right track.

I call it the squat with an arm raise:

Tip: Although it may be hard to believe, you can improve your golf skills by playing miniature golf. Miniature golf involves putting predominately, and this will help you get better on your short game quite a lot.

* Feet shoulder width apart.
* Place club in front of you and hold with both hands for balance.
* Lower body by bending at the knees not hips.
* At the same time raise the club horizontaly up in front of you.
* Raise back up, lower the arms and repeat 15 times.
* Keep upper body very erect.

This is a great combination exercise that warms up the legs, lower back and shoulders all at the same time.

So next time you get to the course, at least do the above golf warm up exercise.

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Here’s A Valuable Golf Workout Tip

Here is a golf workout tip that you can afford to ignore at your own peril.

Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.

Tip: Use your body for more power behind your swing. Inexperienced players believe that strength derives from their upper body, but using only your arms means your swing will be weak and awkward.


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A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.

Tip: Make sure you are playing with others of your level to keep your confidence up. When starting out, try easy courses with other beginners.

What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.

Tip: As you take your driving shot, your front heel should be in line with your ball. For other swings, your two feet should be about equidistant from the ball.

Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.

Tip: Play miniature golf, and it can actually help your golf game. Practicing putting around obstacles can yield benefits and dividends in your short game.

The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.

Tip: Bring a high-protein snack with you on the course. Golfing can tire you out physically and mentally.

Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.

Tip: If the morning, when the grass may still be damp, is your ideal time for a golf game, stay away from any sneaker-like golf shoe. Although there are a few brands that manufacture these shoes with a waterproofing option, most of them are prone to getting soaking wet if they come into contact with wet grass.

For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.

You can then do some brief stretch exercises before you start swinging at the golf ball.

This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.

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