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Weight Training For Golf In Your Own Home

Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.

An animation of a full golf swing displaying t...

An animation of a full golf swing displaying the appropriate and professional technique. Each of the 9 frames in the animation are based on this image. The animation was made in both Adobe Photoshop CS and Adobe ImageReady. (Photo credit: Wikipedia)

Tip: Dedicate some time to familiarizing yourself with a course new to you prior to teeing off for the first time. No matter if you’re using a scorecard or asking someone who is experienced with that course, knowing the dangers around the corner can help you avoid penalty strokes or those into hidden bunkers.

You see…weight training for golf isn’t on machines anyways…so that eliminates the requirement of a gym. It’s not a lot of work, if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.


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Tip: You will sometimes hit the ball into bunkers or sand traps, even if you’re great at golf. When you try and hit a ball from these areas, you can often make a mess of the sand.

There many “so-called” weight training for golf programs, but when you take a look at them, you’ll see pictures of golfers sitting on their butts in a machine. I don’t know about you, but I think golf is done “on your feet”, right?

Tip: When faced with a really long putt shot, concentrate on the speed you use to hit the ball. Don’t aim directly for the hole.

Weight training for golf is close to becoming “mainstream” with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn’t we amateurs do it also?

There are so many reasons why to participate in a weight training for golf program, that you can’t overlook it and say you don’t need it.

Tip: Tee height is an often overlooked aspect of a beginner’s golf game. Your drives won’t be as good if the tee height isn’t correct.

Lacking power in your swing? It’s because your body can’t produce any stored energy from a full back swing with torque in your core. That’s a ‘physical’ issue, not mechanical.

Tip: The back of the front foot should be aligned with the ball during your drive. For other swings, the ball should be consistently placed close to equal distance between your left foot and right foot.

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that’s not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, “you need to make a full backswing”, but you just can’t physically do it? That’s a ‘physical’ issue, not mechanical.

Tip: Keep a consistent tee height for consistent drives. A grounder is often the result of a low tee.

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That’s a ‘physical’ issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Tip: When golfing, you need to constantly be paying attention. It is important that you are ready to step up to begin your shot when your turn comes.

Weight training for golf may be your “missing link” to your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?

If you’re looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you’ve got to consider weight training for golf.

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Getting Physically Fit For Bikini Season

With the summer days ahead, itís time to get ready for bikini season. If youíve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help you lose unwanted pounds and inches, to have you ready to strut in your bikini on the beaches in summer.

Cardio Exercise

Tip: Don’t be fearful. Biking is another excellent fitness activity.

What methods are all the new celebrities in gossip magazines that just gave birth using to get physically fit in such a short time? Traditionally, everyone loses weight by some type of cardio exercise which could include running or jogging. Cardio exercise is known to burn off calories, but not necessarily create a curvy lean body. To achieve that requires lifting light weights every other day at high repetitions.

Not Convinced Yet?

Tip: Crunches day and night alone won’t give you a six pack. Abdominal exercises will strengthen your muscles, but they won’t burn off your belly fat.

Many personal trainers to Hollywood stars have helped their clients lose tens of pounds within months after giving birth. This can be done every morning and requires only 20 minutes of time each day. Repetitive motion of lifting weights can help shape the muscles in the legs, abs, butt in arms.

A Healthy Diet

Tip: Press on the padding with your finger to make sure the bench is padded enough for you before working out on it. If the padding is so thin that you can feel the wood on the bottom, look for a better machine.

There probably is not one single person on the planet that has not already heard that eating a healthy diet can help an individual lose weight. However, the reason it keeps being shouted from the mountaintops, is because it works. Sugary treats and fried foods are notorious for putting on unwanted pounds and inches in nearly all of us. However, by reversing that diet, and consuming healthy foods like organic fruits and vegetables, quality lean meats, and healthy nuts and grains can make an individual shed off their pounds and inches.


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Eating More Not Less

Tip: Make sure you are wearing shoes that fit you correctly. Try shopping for workout shoes at night because your feet will be swollen and thus bigger at this time.

What? I can eat more not less and still lose weight? The answer to that question is surprisingly ìyesî you can. By consuming better quality food, more times throughout the day, youíll actually lose weight. To achieve this effect, youíll need to eat a quality breakfast as early in the day as possible. Follow that with a midmorning snack to ward off any hunger pangs. It might be nothing more than a handful of unsalted nuts. Lunchtime brings with it a meal that is just as nutritious, and portion properly, as breakfast.

Tip: Be certain, when weight lifting with biceps, that you are using proper form. This is essential to prevent muscle strains.

In midafternoon, itís important to stop whatever youíre doing, and consume another healthiest of nuts. Follow that by an early dinner, as early as possible, and call that the last meal of the day. If you live a traditional lifestyle of rising at six or 7 AM, and going to bed at 10 PM, never eat 7 oíclock in the evening. This will allow for a long fasting period of time between dinner and an early breakfast, which will help eliminate weight.

Tip: A nifty fitness trick when doing sit-ups or crunches is to press your tongue against the top of your mouth. Using this trick will keep your neck muscles properly aligned.

Itís imperative to never miss the first meal of the day. By consuming breakfast every morning, youíll start your metabolism off right, and burn off excess pounds right from the start.

It does not take much to get ready for bikini season. With a little forethought, pre-planning, cardio workout, weight lifting and a healthy diet youíll be ready for your bikini in no time.

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Exercise and going to the gym are only part of being fit. It takes hard work, dedication and a good understanding of the proper exercise techniques to transform your body and reach your fitness objectives. Follow these tips to make your routine more effective.

The best fitness routines target your problem areas and allow you plenty of flexibility. Check into local classes to find one that interests you.

By doing different activities when exercising, a person will be able to receive maximum value for their effort. Someone who typically runs daily should switch things up and go with aerobics, using a jump rope or strength training the next day.

Speaking generally, you’ll want to pace your breathing so that you’re exhaling after each weight-lifting rep you do. That helps your body to take in more air after exhaling, and ultimately you can use more energy.

Investing in a personal trainer is a great way to improve your fitness goals. Professional trainers have insight and training that will help you do the exercises properly and help motivate you to keep working towards your goal. While they’re not for everyone, trainers can have a big impact on the effectiveness of workouts.


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In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. Start off by choosing a muscle group like the chest. Make sure you do a set of reps using light weights. It is a good idea to do approximately 15-20 reps with the lighter weight. Then increase the weight so that you can only lift the weight 6-8 times. Add at least five pounds of additional weight, then repeat your third set.

There are more than just advantages for your body when you maintain your fitness level. Your emotional health will vastly improve if you have a good daily workout regimen.

Crunches alone will not give you washboard abs. Abdominal exercises do strengthen your muscles; however, they don’t burn belly fat. If you are seeking a six pack of ab muscles, you have to cut down your overall body fat levels with dietary improvements and lots of cardio, on top of your weight lifting.

Most exercise programs do not burn the amount of calories most people think, so they exercise to the extreme. Such programs can cause bodily damage. Know the facts before you embark on any fitness regimen.

Before using any bench to workout, give it a test. Press down on the bench to test out the padding. Look for another bench option if you can touch the material that is under the pad.

Calf Raises

A good fitness routine to help build firm calf muscles is by doing donkey style calf raises. These calf raises can be effective for building up those calf muscles. Bend forward with someone sitting on your back. Then slowly raise and lower your calves.

If you want stronger quads, incorporate leg extensions into your workout routine. An easy exercise that most gyms have at least one or two of is leg extensions. Push your legs up when you are seated.

Accelerate weight loss by increasing the density of your workouts. Doing more exercises within a much shorter time period improves your weight loss.

Ask a friend to run with you. Try to recruit a friend who is in good shape. If your friend is more fit than you are, you will try even harder to keep up with them. If your running partner runs faster or further than you, it will give you a goal to strive towards to be able to keep up.

Boost your fitness by adding pears and apples to your diet. If you eat a lot of fresh and whole foods it will help you stay healthy.

It is important that you do situps correctly and preserve your lower back. Place a Swiss ball underneath your lower back to workout your ab muscles more effectively. If you are doing sit-ups with your feet anchored underneath a chair, stop; this can increase pressure on the lower back.

When you are working toward being more fit, pay your personal trainer ahead of time. You will be much more motivated to actually go to the sessions you have paid for, rather than deciding to skip them since you would not have to pay if you didn’t bother to attend the workout.

Stretching is important when starting any fitness program. You need to take the time to properly and thoroughly stretch out your muscles before and after you workout. When you don’t properly stretch then your body might suffer injury in the process. Stretching will give you muscles a chance to relax and prepare.

A post workout cool down can help reduce soreness in the muscles that is created by the build up of lactic acid. A massage may help as well. You can also massage your body to help it get back to normal after the gym. A massage is an added incentive to exercise.

Be certain to select a time every day to include some type of fitness activity. By including a few minutes here and there of ab crunches or push ups, you capitalize on your down time by including fitness into your routine. Try to incorporate fitness activities into the lulling periods of your day.

Count your sets in reverse. You should not go upwards, go backwards when counting.

Involve your pet when you workout. While they may seem cuter when they are fat, it is just as important for your animals to stay fit. A good portion of pets suffer from excess weight, so walking with Fido or Fifi is a great way to get fit while making a big difference in the health of your pet. By taking your pet along with you for a walk you are doubling the benefits.

Those that are serious about fitness will take advantage of every opportunity to be more physically active. Using the fitness information provided here, you make a weight loss plan and get fit.

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Weight Lifting And Strength Training As Your Fitness Strategy

Weight lifting and strength training as your fitness strategy, there are many ways for you to increase your fitness level and improve your overall health, however, few activities are as effective and long lasting as weight lifting and strength training. This activity produces results like no other activity can. You will get the body type you have always wanted and the physical effects of one work out will last for day. If you are interested in pursuing weight lifting and strength training and want to know how to do it and the benefits of it, then continue reading the rest of this article.

Weight Lifting

English: Olympic-style weight lifting training. (Photo credit: Wikipedia)

The first piece if information you should know about weight lifting is how often you should engage in it. The truth is, you can arrange weight lifting entirely around your schedule. You can lift every day, every other day, or every third day as long as you can commit time to it. If you have short periods of time, you should work out every day and alternate the muscle group that you are working. If you have large periods of time, then work many muscle groups at a time to give you a day off from the gym.


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As for how often you should work out an individual muscle group, that may depend on you and will change as you get stronger. In the beginning, you may experience long periods of soreness. Work out the day that the soreness subsides to a manageable point. Do not work out when you are overly sore as this is your body telling you that your muscle has not yet repaired itself. Once you have increased your resistance and healing speed, you can work out every other day.

Tip: Flexibility is an important part of overall fitness. You do this by making sure that you stretch your entire body before working out and loosening up all your muscles.

There are many benefits to lifting weights. The most obvious is the appearance. You will improve your appearance and will also increase your self esteem. Increasing your muscle mass will also increase your metabolism. Muscle burns more fat than other body tissue, so by increasing the amount of muscle in your body, you increase the amount of calories your body burns. This will double your weight loss potential.

Some good goals for your weight lifting should be to start with the initial goal of increasing an exercise by 25 percent. When you start an exercise, say bench press, your goal should be to increase your weight by 25 percent in four weeks. This is a good rule of thumb for beginners, but there are limits to human achievement, so your next four weeks should increase by 20 percent. This will continue to have smaller goals as you get more muscular.

By now you better understand the ins and outs of weight lifting and strength training. If you decide that this type of exercise is right for you, then by all means pursue it with all the tenacity you can muster. You will never regret your choice to work out and get active. There are only upsides when it comes to smart and consistent weight lifting and strength training.

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Improving your fitness is an admirable goal. It may seem difficult if you have not exercised regularly, but you can achieve it with the right information. You will learn much about staying fit from this article. Your health will be better and you are going to feel amazing!

Weight lifting is an activity that many people do to get fit. However, for complete fitness, you need to work all of the muscles in your body, not just your arms.

Many people work toward their fitness goals by going to the gym to lift weights. Understand that an expensive gym membership or fancy equipment may not be necessary to really build muscles.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. This will create guilt if you do not attend, which gives you incentive to go as often as possible. Of course, this is something you should do primarily if you have issues committing to a specific location.

If you employ a variety of techniques and workout elements, you can improve your results. If a person typically uses a treadmill, he could switch things up by taking a run around the block. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. If you have a lot of variety in your exercise routines, you’ll keep your body from getting too used to your routine and you’ll be able to continue losing weight.


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Exercising during your TV shows is a good way to keep your calories burning all the time to promote weight loss. You can walk all the way through, or do sets of simple exercises like jumping jacks or sit-ups on commercial breaks. Another option is to use weight bands while remaining seated. You will always find some amount of time to squeeze a workout in, no matter how busy you are.

You should plan on no more than an hour of lifting weights. Do not work out more than an hour because you might lose muscle.

Many people prefer to do a lot of repetitions with lighter weight instead of heavier weights with few repetitions. To build muscle mass, it’s more important to be able to endure a long workout than to be able to lift lots of weight. Many weight-lifters practice this method.

Keep your rpms under 110 and above 80 to optimize your bicycling experience. You will increase your endurance when you do this and experience less strain. Count your pace by mentally multiplying by six how many times one of your legs comes up in a matter of ten seconds. This rpm is ideal, and you should aim for it.

Get quicker results by completing your exercise regimen in 10% less time than you usually do. Your stamina will increase and your muscles will get a better work out. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes.

Keep your workouts varied by including a wide range of exercises. That way, your sessions will never be boring, and your motivation will remain high.

Do not try to work out when you are ill. Your body needs to use all of it resources to fight off an illness. You will not get ahead with your workout and you should never assume you can sweat your illness away. Wait until you are feeling better before you begin to exercise again. In the interim, be sure to eat properly and get plenty of rest.

It is very important that you schedule out your day so that you can find some time to workout and eat properly. Although you might be tempted to eat out when you go out with friends or coworkers, remember that your number one goal at the moment is to get into shape. Planning ahead will allow you to keep healthy snacks on hand, as well as keeping your fitness regimen on time.

Make a practice of checking yourself consistently for over-training. A reliable way to check if you are overworking your body is to check your pulse when you first wake up the day following your workout.

When lifting weights, you will help muscle mass if you do a lot of reps with a light weight; that is in contrast to fewer reps with high weight. To build muscle mass, it’s more important to be able to endure a long workout than to be able to lift lots of weight.

Rollerblades can be an effective addition to your fitness routine. Although roller blading is no longer as trendy as it once was, it remains a great, and fun, method for burning calories. Rollerblades are typically very easy to find at stores like Walmart, Target and recreational sport stores.

Visit your doctor to make sure you are generally healthy before you start a fitness regimen. Doing this will minimize the risk of injury and maximize the potential benefits of the program. If you have any previous health problems, or you smoke, it is extremely important that you do this.

Being fit makes you feel good and contributes to better health. People can feel overwhelmed if they have not exercised much in the past, but you can overcome this with the right advice and tips. Utilize the ideas found here to improve your level of fitness and to become as fit as possible.

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To keep the overall quality of your life high, it’s crucial that you take excellent care of yourself. It can be hard to learn how to stay in shape. There is a lot of information about fitness available, so you may have a hard time knowing what to believe. Here are some tips that were carefully selected to keep you in shape.


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Weight lifting is an activity that many people do to get fit. When it comes down to it, you only need to implement push-ups, leg raises, pull-ups, squats, handstand push-ups and bridges to maintain all of your muscles.

Integrating a variety of activities into your routine will get you the best results for your hard work. For instance, instead of doing all your workouts on your treadmill, take a walk around your neighborhood.

You can build stronger legs by doing wall sits. You’ll need a space against the wall which is wide enough for your back. Stand approximately a foot and a half away from the wall. Lean back with your knees bent until the length of your back meets the wall. You should bend your knees, making your thighs parallel to the floor. You will then be in the sitting position. Hold this position until your muscles give out.

Try exercise you do not enjoy and try them out. It is thought that people don’t do exercises at which they don’t excel. Add this exercise to your routine and overcome it.

Do you want your workout to be more effective? Doing stretches is a widely acknowledged technique for greatly increasing muscle strength. Stretching after each muscle group you work will help to keep them limber, and protect you from injury. Simple stretches can really maximize the benefits of your workout.

Strength training times depend on your goals. If your target goal is bigger and bulkier, then you will actually have fewer strength sessions over time.

Do not think of your workout sessions as hard and sweaty work. Words can have a lot of emotions behind them, and if, for you, words like this are negative, you may be slowing yourself down. When you’re talking about exercising, calling it runny or whatever activity you’re doing sounds a lot better.

Constant running can be both beneficial and also damaging to a body over long periods of time. To cut down on the damage that running can do, cut your running frequency down every six weeks to half your normal mileage for one week. When you reduce the number of miles you run, you provide your body with an opportunity to recuperate, making it less susceptible to stress injuries.

Many people are of the thought that abdominals should be worked every single day. This isn’t actually the best option. Abs are like any other muscle and need rest periodically. Strive for 2-3 rest days in between abdominal sessions.

Keep a fitness diary that records your daily activities. This includes items like food, drinks, exercise, and everything else.

If you want to strengthen your calves, do donkey calf raises. These are a very effective way to strengthen your calves. Just have someone sitting on your back as you raise your calves.

Strength training can help you as you run. Lifting weights help build strength. Research shows that joggers who also hit the iron regularly can cover greater distances at faster speeds, compared to joggers who do not lift.

An excellent fitness tip is to try your hand at rollerblading. Rollerblading burns a lot of calories, even though it is not currently as popular as in times past. Go to your local sporting goods store and purchase a good pair of roller-blades.

Weight Belt

You can use a belt with weights in it when you are lifting heavy weights. There can be some negative side-effects of using a weight belt in the long run. Wearing a weight belt too often can reduce the strength of the muscles in the lower back and abdomen.

As with almost any activity, knowing what you are doing makes a huge difference. By educating yourself about proper fitness techniques, you’ll be able to get the most out of your workouts, whether you are a casual walker or a hardcore athlete. Use the information shared here, and you can get into great shape in no time.

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Adopting a healthier mindset and lifestyle can improve the quality and longevity of your life. Fitness can be important in warding off illness and keeping you in a better mind frame. Read this article for tips on how to become more fit and healthy with a few simple steps.

If you employ a variety of techniques and workout elements, you can improve your results. You can run around the block instead of using a treadmill. They will achieve different results from running up some hill versus running on the sidewalk. Varying the exercises you do prevents the body from acclimatizing itself to one specific exercises, which can reduce its effectiveness.

Many people spend time at the gym lifting weights and working on the machines in an attempt to get toned muscles. There are six easy exercises you can do to help maintain the muscles in your body, and they are pull-ups, squats, leg raises, push-ups, handstand push-ups and bridges.

Lifting weight should be limited to an hour or less. Also, after an hour of weight lifting, muscle wasting can occur. For maximum performance, keep your weight lifting sessions on the short side.

Mix up your routines with various kinds of exercises. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. This is also good because your muscles get used to doing the same exercises and they aren’t an beneficial.

Be creative when coming up with a fitness routine. There are more options than just going to a gym available to someone looking for a good way to exercise. Picking a workout regimen that you actually enjoy will continue to give you the motivation you need.

Strength Training

You can do some as much strength training as needed to meet your goals. If you desire to bulk up, you should not do a large volume of sessions. If you want to be leaner with more defined muscles, increase the number of strength training sessions.


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You need to have good footwear when you are working out. If you fail to wear the proper shoes for the type of workout you favor, you are in danger of sustaining an injury. Even without more serious complications, wearing the wrong footwear makes your exercises uncomfortable and makes it harder for you to stick with them.

Keep a journal or record of your daily activities. You should write down the food you eat, drinks you consume, and what exercises you do.

In order to make exercise a habit many people use a schedule and set specific goals that can be documented. CHoose a few days each week to exercise, then follow through with your plans. If you happen to miss some fitness training, make this time up as it is extremely important to do so.

When exercising, make sure your clothing is comfortable. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Clothing that is restrictive and makes you feel uncomfortable should definitely be avoided. If you wear the proper clothes for you, you won’t be distracted from your fitness routine by concern over your appearance.

Some people exercise too much because regular amounts of exercise don’t burn the amount of calories they hope to burn. Such programs can cause bodily damage. Know the facts before you embark on any fitness regimen.

To increase the level of mass in your body, lift heavier weights. Choose a muscle group to start with, perhaps the chest or the biceps.

Running is a fantastic workout, that can also be exhausting. Take a break every 6 weeks or so in order to let your body fully recover from running. When you only run half of a normal session, it gives your body time to repair itself.

If you ever find yourself feeling bad about watching TV, this tip will help you exercise and watch your show as well. Commercials are a great time to get a couple minutes of fitness in.

Some people assume getting fit has to do with a lot of hard and frustrating work. This is simply a bit of misinformation. Simply by drinking water and exercising more now, you would already be on your way to a fit body. By keeping this advice in mind, you can succeed.

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