weight training

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Golf Specific Weight Training…Don’t Fear It

Golf specific weight training. The fascinating thing about golf-specific weight training is that despite the fear many golfers have of it, there is really nothing to be afraid of.

Tip: Golf clubs have a point known as the “sweet spot.” If the ball is hit at this point, it will fly true.

Why should there be any reason for fear when 80 year old persons are comfortably going through them. And what’s more is these elderly persons have quite often hailed the weight training as being responsible for the dramatic improvement in their game as well as the easing of nagging pains that usually do not respond to medication like back pains.

Tip: Make sure you stretch and stay hydrated. Taking care of yourself is always important, but it can also help you improve your game.

Junior golfers are also enthusiastically embracing golf specific weight training with similar results. Some of these kids are barely in their teens. But what has been even more amazing is the impact that the golf specific weight training has had on their golf game.


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Many have been able to increase the distance of their drives by yards that are in the higher levels of a double digit figure.

Tip: Prior to hitting the ball, be sure to take a deep breath. A deep breath will center your focus on the ball and calm your nerves.

Still this has not prevented golf specific weight training from being greatly feared amongst many golfers who have various excuses not to touch exercise. There are those who claim that weight training will give them bulging muscles and make them stiff when it is common knowledge that flexibility is very important in golf.

For these golfers, the mere mention of dumb bells sends shivers down their spines as they picture themselves struggling with heavy weights in some gym somewhere.

Tip: Check your stance. To make sure your stance is correct, without moving the feet, attempt tapping your toes.

Nothing could be further from the truth. Golf specific weight training really involves strength training and not body building. As a result it involves the use of lifting lighter weights more repetitively.

The sort of light weights that teenagers and senior citizens alike do not have any problem handling.

Whether you dread it or not, the facts are that golf specific weight training is extremely important for any golfer.

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A Golfing Tip For Better Control Of Your Body

The golfing tip I would like to give in this article is that by working on improving control over your body, you will in effect also gain more control over your mind.

This is simply because the mind gains more confidence that the body will be able to perform whatever instructions the mind communicates to the body.

Tip: To get the most from your equipment, you should learn to tell the difference between each type of club. Getting the ball where it should go on the golf course depends upon understanding when to use which club.

This is the single golfing tip that has the potential of transforming any golfer’s game literally overnight. Many times golfers work very hard on their minds and preparing them for the ideal golf game they would like to enjoy.

Tip: Before you begin to play your round, take a moment to get to know your playing partners. Considering how much time you spend with your fellow golfers on the course, striking up a relationship can be extremely beneficial.

In fact many business executives, who have used the power of the mind to improve their businesses or even to build huge successful businesses, fully understand the potential of the mind in improving their golf games.

Still, many of them end up feeling discouraged and puzzled when things do not work out with their golf game quite the way they do in the corporate world.

Tip: Strike a ball with the sweet spot of the club for perfect accuracy. Instead of practicing with only one club, you should try each one to discover the best way to hit that sweet spot.


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They lack the simple golf tip that the game has a physical side to be taken care of, if one is to reap the full power of a mind prepared for ideal golf.

The second part of this golf tip is that there is only one known way of gaining better control of your body and it involves exercise.

Tip: Always use a consistent tee height in order to make your drives more consistent. A tee that is too low can cause grounders, and a tee that is too high will shoot the ball high into the air, which costs you distance.

Simple weight training that is golf-specific will instantly give you much better control over your body. When you strengthen your muscles, you improve functional strength which automatically gives you more control and balance. Some people believe that weight training will cause them to lose feel.

Tip: Always stand a few feet behind your golf ball, and keep your gaze on the spot where you want it to land. Keep in mind the wind and any other weather conditions that might affect your stroke.

The weight training I am talking about in this golfing tip is not a program for weight-lifters and to build colossal muscles. This golfing tip is about the weight training specific to golf that conditions muscles used in golf and builds up strength.

This kind of program rather than making somebody lose feel, in fact increases feel tremendously.

This is an amazing golfing tip that is bound to have an profound impact on your game.

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Golf Weight Training Is The Answer To Longer Drives

It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about.

Tip: You should research and learn more about a golf course before you tee off for the first time. Using a map or asking someone who knows the course will help you to know what obstacles you will be facing on the course, and assist you in avoiding penalty strokes.

There is a HUGE misconception of what and how this type of program should be done. It does not take going into a gym and lifting heavy weights; nor does it take a 2-3 hour daily commitment.

Tip: You have to remember to always keep your game of golf moving. One of the most frustrating things to deal with on the course is the slow play of others.

I have seen many “so-called” golf weight training programs, books, and videos etc that do in fact show the golfer in the gym and on machines. Sitting on a machine, isolating one muscle group is not golf-specific or sport-specific for that matter.

Golf is a dynamic movement done on your feet. Sitting in a machine in a “controlled” environment will not improve your swing.


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The golf swing incorporates most of the muscles of the body in a sequential motion. I hope you can now see sitting in a machine won’t improve that.

So what truly is a ‘golf-specific’ program?

Tip: You probably want to bring a nice healthy snack to fuel your body and mind while you’re on the course. The game of golf requires full use of your body and mind which can be tiresome.

For starters, doing a lot of exercise ‘on your feet’ and in your golf posture will help. The more you can get in your posture and strength train, the quicker the benefit to your game.

Golf also involves balance and stabilization. To improve this takes a concentrated effort on core work and exercises involving balance (such as one-legged exercises).

The more popular golf-exercises are done on a stability ball; using exercise tubing; handweights; and even weighted medicine balls.

This allows you to do many dynamic movements similar to your golf swing, directly relating to more power, distance and accuracy.

These pieces of equipment are very inexpensive and portable. You can have a complete golf fitness gym in your home for under $100 easily.

Tip: Learning to use your body as part of your golfing strategy can produce marked improvements in your score. Not only your arms, but also your torso will serve as your powerhouse.

For example, exercise tubing is approximately $20 and you can immediately do golf swings with it. This is as golf-specific as you can get. Doing your actual movement with resistance will dramatically increase your power output.

Tip: A common golf mistake is slicing, but plenty of practice can minimize and reduce it’s occurrence. Slicing is the result of the face of the club hitting the ball improperly, causing it to curve to the right.

There are dozens of simple, golf weight training exercises you can do with the above equipment (and in your home). The beauty of this type of golf training is saving time and money, but most importantly making it fun and enjoyable.

When you do these types of golf weight training exercises you will be encouraged that it will be the missing link to your best game.

Tip: Wiggling your toes can tell you much about your posture as you are getting ready to take a golf swing. If your feet have freedom to move around without any effort or resistance, you’re probably too far back from the ball.

Often, we try to get on the fitness, weight-loss bandwagon, only to quit after just a week or so. With the above type of training, your doing both. You not only see a dramatic improvement in your game, but the icing on the cake is looking and feeling better.

Tip: Before you take your shot, make sure that you align the rear of your forward facing foot with the ball. Every other shot requires that your ball is between your feet as you swing.

I have worked with hundreds, if not thousands of golfers via the web who have sent me emails stating how they have stuck with their programs longer than any other time in their life. They say the connection between health and golf is what did it.

So don’t get overwhelmed the next time you here about golf weight training. With a little research, you can be doing your golf weight training program in your home in no time.

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Exercise For A Golfer…Don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Tip: Taking practice swings at the driving range can help you with any weight-shifting issues you are having with your swing. Using a baseball swing type of motion can prove beneficial.

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Tip: Try your best to hold your legs still to get the best swing possible. What your legs do is shift power throughout your body, so when you move your legs you actually create less impact on the ball which could alter it’s course of action and reduce your distance.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.


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Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

Tip: Before you spend a few hundred on a new set of clubs, ask a professional what sort of clubs might work for you. This is important because they will know what type of club suits you the best and, should have the information on all of the latest clubs available.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

Tip: To keep your energy up on the golf course, you should bring a snack with you. Foods high in protein, like nuts and seeds, are the perfect golfing companion.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

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Weight Training For Golf In Your Own Home

Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.


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An animation of a full golf swing displaying t...

An animation of a full golf swing displaying the appropriate and professional technique. Each of the 9 frames in the animation are based on this image. The animation was made in both Adobe Photoshop CS and Adobe ImageReady. (Photo credit: Wikipedia)

Tip: Dedicate some time to familiarizing yourself with a course new to you prior to teeing off for the first time. No matter if you’re using a scorecard or asking someone who is experienced with that course, knowing the dangers around the corner can help you avoid penalty strokes or those into hidden bunkers.

You see…weight training for golf isn’t on machines anyways…so that eliminates the requirement of a gym. It’s not a lot of work, if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.

Tip: You will sometimes hit the ball into bunkers or sand traps, even if you’re great at golf. When you try and hit a ball from these areas, you can often make a mess of the sand.

There many “so-called” weight training for golf programs, but when you take a look at them, you’ll see pictures of golfers sitting on their butts in a machine. I don’t know about you, but I think golf is done “on your feet”, right?

Tip: When faced with a really long putt shot, concentrate on the speed you use to hit the ball. Don’t aim directly for the hole.

Weight training for golf is close to becoming “mainstream” with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn’t we amateurs do it also?

There are so many reasons why to participate in a weight training for golf program, that you can’t overlook it and say you don’t need it.

Tip: Tee height is an often overlooked aspect of a beginner’s golf game. Your drives won’t be as good if the tee height isn’t correct.

Lacking power in your swing? It’s because your body can’t produce any stored energy from a full back swing with torque in your core. That’s a ‘physical’ issue, not mechanical.

Tip: The back of the front foot should be aligned with the ball during your drive. For other swings, the ball should be consistently placed close to equal distance between your left foot and right foot.

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that’s not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, “you need to make a full backswing”, but you just can’t physically do it? That’s a ‘physical’ issue, not mechanical.

Tip: Keep a consistent tee height for consistent drives. A grounder is often the result of a low tee.

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That’s a ‘physical’ issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Tip: When golfing, you need to constantly be paying attention. It is important that you are ready to step up to begin your shot when your turn comes.

Weight training for golf may be your “missing link” to your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?

If you’re looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you’ve got to consider weight training for golf.

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Building your body’s muscle mass provides many different benefits you can enjoy. It can help you look better, be stronger and improve the condition of your body for years to come. You can also have plenty of fun along the way! Read on to find out how you can use a few proven muscle-building strategies to your full benefit.


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You need to make sure you eat plenty of vegetables in order to maintain a healthy diet. Vegetables are sometimes lost in the push for complex carbs and high quality protein to fuel bodybuilding. There are many vitamins and nutrients you can only find in vegetables, meaning you won’t get them in pasta or meat. Veggies are also good sources of fiber. Fiber makes your body able to use the protein you consume.

Don’t neglect vegetables when you are fine-tuning your diet for muscle building. Vegetables are sometimes lost in the push for complex carbs and high quality protein to fuel muscle building.

Eating some meat can help your muscles grow. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. This allows your body to store protein, giving your muscles the ability to develop more fully.

Include the “big three” into your routine every time. These particular exercises are dead lifts, bench presses and squats. These exercises will condition your body, build strength, and add muscle mass. Use these exercise as the cornerstone of your exercise regimen.

Creatine supplements should be used carefully, especially if they are used for several months or more. If you have a preexisting kidney condition you should avoid such supplements. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Adolescents face a higher risk of these complications. Try to ensure that you use the supplements safely if you decide you are going to integrate them into your workouts.

Some people mistakenly emphasize speed over technique while working out. Form and technique are extremely important in muscle building and it is always better to go slow and focus on form, rather than speeding through a workout.

If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. These are exercises which are designed to work multiple muscle groups in a single movement. Take the standard press; it works your triceps, chest and shoulders all at once.

After you workout, stretch to help your muscles recover better. Those under forty should spend thirty seconds holding each stretch. Older people–those over the age of 40–should hold each stretch for a minute or longer. This method of stretching helps you avoid injury after your weight training exercises.

Protein Intake

Muscle growth can be achieved by eating meat. Try to eat about 1 gram of protein packed meat for every pound that is on your body.

Many people start upping their protein intake right after they start a bodybuilding program. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up.

Hopefully, you have already identified a few ways that you can use this advice to improve your weight training routine. There are many benefits to building muscle, both physical and mental. Stay motivated and you can get the results you’re after.

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Getting Fit In The Summer

Getting fit seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it’s completely normal that you should feel that way. Hopefully though, that will motivate you towards starting to get fit yourself.

Tip: Build a garden. People are shocked at how much work gardening really is.

Now, the first thing you need to do if you’re going to get fit in the summer is to make a game plan. You are supposed to exercise three to four times a week, so start with that as a foundation. You must choose what you want to be your fitness program. You should start with a combination of cardiovascular exercise and weight training. Cardio is largely regarded as the type of exercise where you can lose weight most quickly, and weight training will build your muscles. When you have your muscles, you can speed up your metabolism, which will also help you to slim down.

Tip: A good tip for proper maintenance is to sign up with a club or some other gym that requires upfront payment. Not using your membership could make you feel guilty, and more likely to attend.

You must also drink enough water. This may be so overused at this point, but you must realize why water is so important. Your body is about two-thirds water. When your body doesn’t get the water it needs, your body functions start slowing. You might even get a headache. When you drink enough water, your metabolism is where it needs to be, and your cells are hydrated so they can perform at optimum level.

Tip: Setting and reaching personal fitness goals is a great way to stay motivated. You will focus on getting there instead of thinking about how hard it is.


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Find a friend to get fit with. This can often be a great motivator. After all, when someone else knows you haven’t made the gym yet, it can be more of an incentive to get yourself there.

Tip: A strong core is the foundation of a fit body. Having a stable, strong core helps with balance and any other exercise you do.

Walk whenever you can. Every step you take is another toward health. Park farther away in the parking lot, take the stairs and generally choose to walk any time you have the option.

Tip: Try counting backwards instead of forwards when you work out. For example, pick the number of repetitions you want to do and start there.

Look for expert help. Whether there is a celebrity trainer you like, or you choose your own trainer at your local gym, realize that a pro can help you with whatever you need. They can critique your technique, they can give you good information about fitness,and they can help you through any plateaus you experience.

Tip: Breathing in a controlled manner can make your workouts more effective. Exhale hard when you have your shoulders up while doing situps.

Stay committed. This is something that people have a problem with. Realize that in order for you to see the results you want to see, you are going to need to have some patience. Things don’t happen overnight, but that doesn’t mean you should give up. If you feel that you are losing ground, try to change things up and try something new. But whatever you do, don’t give up.

Tip: Do you want to have an easier way in doing chin-ups? Changing the way you think about them can help. Pull your elbows down and as you pull yourself up.

Forgive yourself for mistakes. If you do give up for a day or two, just get back in the groove when you’re ready. Fitness is a long term thing, so you have time.

If you want to get fit, those ideas will help you, especially if you’re trying to get fit in the summer. Think of other things you can do, as well. The more ideas, the better!

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