The Best Golf Fitness Exercises For The Quickest Results

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The Best Golf Fitness Exercises For The Quickest Results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.

Tip: If you are mentally prepared it can be very important, just as crucial as being in shape when you are golfing. Try to forget about other stresses you have and focus on your golf game.

Golf fitness exercises don’t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.

Tip: No matter what you may have heard, retain the same position for your ball for every one of your shots. This will help you establish a permanent stance.

Many golfers feel they don’t have the time or resources to implement a golf fitness exercise training program; and yet they’ll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.


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If many of these golfers took a step back and asked themselves “have I improved with this approach”, I’ll bet most of them would say no. The reason being it’s not your equipment, it’s YOU! Your body dictates your performance. Period! If the machine is broken, the swing will be too.

Tip: One sage piece of advice about golf is to be easy about it all. You’re going to make mistakes, and having the ability to laugh them off not only helps you reset mentally for your next shot, it means you can relax more.

I can’t say this enough. Until golfers realize it’s their body’s keeping them from a better game, they’ll continue to walk off the course frustrated and contemplating quitting the game.

Tip: If you know some good golfers, play with them on a regular basis and observe their swings closely. There are various ways to benefit from a pro golfer.

I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess it’s because they are not enjoying it, because they have invested time and money and not seen results.

Tip: You got yourself into sand trap trouble, but it is still important to think about the person following you. Try to take some time to rake up the area that you took the swing at.

Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the “main movement” in the golf swing. It’s “rotational!” So why wouldn’t you improve your rotational strength and flexibility?

This is a must!

Tip: If you are feeling that you are swinging too fast and that that your club head is not able to really guide you through your swing, one easy trick to help is to try out a more lightweight grip. You should be able to focus on the weight of club head to focus on the mechanical aspect of the move.

You’ve got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT.

Get it going right away! Don’t put it of any longer. The sooner you start the sooner your game will improve.

To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises.

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