The Power Exercise In The Golf Swing

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The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons’ golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.

Tip: Don’t worry about impressing other players with your clubs; instead, focus on getting a set that works well for you and helps you play your best game. Keep in mind that people a century ago enjoyed golf with wooden clubs.

However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.

Tip: Try to maintain the same ball position for each shot. This will keep your stance consistent, and help ingrain it.


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What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.

Tip: If you’re having difficulty slicing your ball off the tee, change your stance by placing your foot closer to it. By “closing” the stance you take, you will be naturally balanced and more likely to hit the ball onto the fairway.

The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.

Tip: A time-tested adage for golfers is always keep your eye on that ball. This advice might seem rather generic to any sport, but it goes double for golf.

For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course. This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.

Tip: For even the best golfers in the world, sand traps often come into play, so don’t be discouraged when one of your shots lands in one. When you try and hit a ball from these areas, you can often make a mess of the sand.

This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can. You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.

There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.

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