Weight Lifting And Strength Training As Your Fitness Strategy


Weight Lifting And Strength Training As Your Fitness Strategy

Weight lifting and strength training as your fitness strategy, there are many ways for you to increase your fitness level and improve your overall health, however, few activities are as effective and long lasting as weight lifting and strength training. This activity produces results like no other activity can. You will get the body type you have always wanted and the physical effects of one work out will last for day. If you are interested in pursuing weight lifting and strength training and want to know how to do it and the benefits of it, then continue reading the rest of this article.

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Weight Lifting

English: Olympic-style weight lifting training. (Photo credit: Wikipedia)

The first piece if information you should know about weight lifting is how often you should engage in it. The truth is, you can arrange weight lifting entirely around your schedule. You can lift every day, every other day, or every third day as long as you can commit time to it. If you have short periods of time, you should work out every day and alternate the muscle group that you are working. If you have large periods of time, then work many muscle groups at a time to give you a day off from the gym.

As for how often you should work out an individual muscle group, that may depend on you and will change as you get stronger. In the beginning, you may experience long periods of soreness. Work out the day that the soreness subsides to a manageable point. Do not work out when you are overly sore as this is your body telling you that your muscle has not yet repaired itself. Once you have increased your resistance and healing speed, you can work out every other day.

Tip: Flexibility is an important part of overall fitness. You do this by making sure that you stretch your entire body before working out and loosening up all your muscles.

There are many benefits to lifting weights. The most obvious is the appearance. You will improve your appearance and will also increase your self esteem. Increasing your muscle mass will also increase your metabolism. Muscle burns more fat than other body tissue, so by increasing the amount of muscle in your body, you increase the amount of calories your body burns. This will double your weight loss potential.

Some good goals for your weight lifting should be to start with the initial goal of increasing an exercise by 25 percent. When you start an exercise, say bench press, your goal should be to increase your weight by 25 percent in four weeks. This is a good rule of thumb for beginners, but there are limits to human achievement, so your next four weeks should increase by 20 percent. This will continue to have smaller goals as you get more muscular.

By now you better understand the ins and outs of weight lifting and strength training. If you decide that this type of exercise is right for you, then by all means pursue it with all the tenacity you can muster. You will never regret your choice to work out and get active. There are only upsides when it comes to smart and consistent weight lifting and strength training.

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