Weight Training For Golfers Is The Missing Link To A Great Game

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Weight Training For Golfers Is The Missing Link To A Great Game

Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.

Tip: Bringing your club back too far takes away some of your hitting power. Pulling back the club will have a negative effect on your posture.

You don’t need to fear it! Embrace it and realize you will not only play your best golf…you will feel better than you have in years! I receive dozens of emails everyday from golfers who were skeptical, but gave it a shot and their results are amazing!

Tip: As you prepare to make your swing, do not allow your muscles to fully tense up. A lot of golfers do so, and it has an unwanted affect on their game.

Worst case scenario for some of them is better health. The time you spend working on your golf swing technique is critical to your success. Some of these golfers embarked on one of my weight training for golfers programs and didn’t put any time on the range.

Tip: Always stand about three to five feet behind the golf ball and look ahead to where you need to send it. Be sure to also consider other factors such as the wind.

The result for just a small percent of them was more energy, less aches and pains, and a dramatic drop in bodyweight. Needless to say they were still more than thrilled they did it.

Tip: Regardless of whether you are in a rush to make your tee time, try to squeeze in a few shots at the range before heading to the first tee. Practice shots are a great way to warm up before a round.


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But for the majority of these golfers I hear from have results that have evened amazed me. Increases of up to 50 yards on their drives! Slashing their handicaps by up to 8 strokes! And even winning their Club Championships!

Tip: One of the best things you can do for your game is practice your swing religiously. If your pro shop has a golf simulator, make use of it.

These are very exciting emails to receive…and it’s proof that weight training for golfers DOES work! I can say with every fiber in my body, that if you improve your body’s ability to move from both a strength and flexibility standpoint, it is virtually impossible to not see improvement in your golf swing and game.

Tip: To get more out of a golf swing, don’t have over-active legs. What your legs do is shift power throughout your body, so when you move your legs you actually create less impact on the ball which could alter it’s course of action and reduce your distance.

Don’t you think if you could make just a little bigger backswing you would hit it further? Or, if your lower back muscles were a tad bit stronger, you wouldn’t walk off the course with an aching back? I know you’ll agree with me.

Tip: If possible, play with golfers who are better at the game than you are, and study their techniques. You should always make the most of any opportunity that allows you to learn something from a seasoned golfer.

Weight training for golfers is not going into a gym and plopping down on a machine. This does nothing for your golf game! Golf is played “on your feet”, and in a very dynamic position (golf posture), that requires a unique set of muscular strength, endurance and flexibility.

Tip: A good golf tip is to relax, have fun and not be so serious on the course. If you can accept your mistakes with a sense of humor, you will be able to learn from them and move on with your game.

The right program is one that involves balance and coordination exercises, along with sequence of motion movements with resistance. This resistance can be as simple as exercise tubing, hand weights, or even weighted medicine balls.

Tip: See if any area courses are offering discounts before you head to the greens. You can find significant savings if you search online for coupons, or sign up for golfing newsletters.

Just take a look at the demands the golf swing puts on your body and you’ll soon realize your weight training for golfers program needs to be dynamic. One that incorporates movements similar to your golf swing in both body positions and movement patterns.

Tip: If you are a beginning golfer, learn how to grip the golf club properly. Most commonly, people try to grip the club hard in hopes of hitting the ball further.

Seek out a qualified golf trainer who has a proven track record with golfers. One of the most affordable ways is to search for golf fitness, golf training or even golf exercises.

Tip: By experimenting with different feels while on the driving range, you will have a better chance to find a stance that allows you to swing comfortably. Based on a variety of physical attributes, finding your proper stance may look much different than the best stance for other golfers you play with.

Remember if you use google, which is maybe how you found this article, the first few colored results at the very top are “paid advertisements”. The ones with the white background are the organic or real search results.

There are many choices out there. Just do your research and you’ll be on your way to starting your weight training for golfers program.

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